Weight training, HIIT, Carb Cycling And Other Effective Fitness Habits with V Shred’s Vince Sant

Ep 19: In this episode, we sit down with Vince, Co-owner of V Shred, an online platform offering virtual training and nutrition plans. Vince shares his journey from a side project to a successful fitness company, and provides valuable insights into effective workout and nutrition strategies for sustainable health. 

• We cover the effectiveness of resistance training compared to steady-state cardio, and why lifting weights is beneficial for both men and women.
• Vince offers insights into carb cycling, flexible dieting, and why personalized nutrition plans can make a significant difference. 
• We go over the pros and cons of group fitness classes like Orange Theory and F45 versus personalized training programs, and we discuss some tips on how to maintain fitness results after completing a program, emphasizing habit formation and sustainable lifestyle changes. 

Mentioned in today's episdoe:
Vince Sant
V Shred
Needed (Sleep/Prenatal supplements. Use code CRH20 for 20% off)
OWYN (Protein Shakes. Use code CRH2024 for 20% off)
Curate Your Style (Color analysis!!)
Summer Prep Challenge (50% off until July 4th!!. Use code SUMMER50)