Why Am I Anxious? Unveiling the Causes of Fear and Chronic Pain
The Longevity Formula
Chapters
0:00
Welcome to The Longevity Formula Podcast
0:54
Audience Feedback and Connection
2:01
Diving Deep into the Fear Paralysis Reflex
3:52
Understanding Fear Paralysis: Conditions and Symptoms
9:44
Exploring the Science Behind Fear Paralysis
32:31
The Role of the Amygdala in Fear and Survival
35:36
The Freezing Reflex: Survival Mechanism Explained
38:53
Unraveling the Fear Paralysis Reflex
39:37
The Role of Temporal Lobes in Fear Responses
40:26
Exploring Brain Networks and Neurological Perspectives on Fear
1:00:19
Nutritional and Peptide Supports for Neurological Health
1:03:23
Practical Techniques for Managing Fear and Anxiety
1:10:12
Harnessing Cold Plunges and Light Therapy for Well-being
1:13:05
Concluding Thoughts on Overcoming Fear Paralysis
The Longevity Formula
Why Am I Anxious? Unveiling the Causes of Fear and Chronic Pain
May 03, 2024 Season 1 Episode 10
Dr. Brandon Crawford

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In this solo episode, Dr. Brandon Crawford discusses the Fear Paralysis Reflex and its widespread impact on various mental and physical health issues. But he doesn't stop there. He offers simple yet effective at-home strategies that anyone can use to recover and improve their health and longevity. 

His holistic approach, grounded in clinical research and proven methods, highlights the power of neuroplasticity and the interplay between brain, body, and lifestyle. Anyone can overcome the dysregulation of this natural survival instinct by identifying triggers, engaging the prefrontal cortex, and leveraging practical exercises. Our journey towards a healthier self begins with comprehending and utilizing the inherent potential of our bodies and minds.

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