Girls Gone Wellness
Girls Gone Wellness is the smart, sexy, science-backed wellness podcast flipping the script on everything you thought you knew about health.
If you’re doing all the “right” things like eating 'clean', taking the supplements, following the skincare routine, and still breaking out, burnt out, or just not feeling like yourself, you are not the problem. The problem is that the wellness world wasn’t built for real women, with real bodies, real stress, and real questions that deserve better than vague advice and viral trends.
Hosted by naturopathic medical grads Jeanette Titus and Victoria Gasparini, we’re cutting through the noise with no fear-mongering, and no fluff. Just real talk, real science, and real solutions.
This isn’t another influencer podcast. It’s evidence-based, unfiltered, and actually makes sense.
Welcome to Girls Gone Wellness-where wellness is hot, smart, and finally feels like it’s for you.
Girls Gone Wellness
It Might be Time to Fire Your Health Coach
Welcome back to "Girls Gone Wellness"! In our first episode, "It Might Be Time to Fire Your Health Coach," join us—Victoria Gasparini and Jeanette Titus—as we delve into our personal journeys into naturopathic medicine and why we're passionate about blending holistic health with evidence-based practices.
This episode, we tackle the pervasive myths and misinformation often spread in the wellness space, especially those perpetuated by the health coaching industry. We talk about seed oils, 'estrogen dominance', cycle synching workouts, and why we shouldn't demonize cortisol. From trendy diets to quick-fix health hacks, we're here to separate fact from fiction with science-backed insights and expert analysis.
Expect an honest conversation about what works, what doesn’t, and why it’s crucial to question the sources of your health advice. Whether you're deeply embedded in the world of wellness or just starting to question the claims you see online, this episode will equip you with the knowledge to make informed decisions about your health.
Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together!
DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.