ABWilson's Heart of the Matter
Welcome to the ABWilson Heart of the Matter podcast. I'm Aderonke Bademosi Wilson, and I'm thrilled to be your host. From the stunning shores of Bermuda, nestled in the heart of the North Atlantic Ocean, comes a podcast that goes beyond the mysteries of the Bermuda Triangle. Here, we dive into the depths of human experience, one heartwarming story at a time. Heart of the Matter isn't just another podcast.
It's a journey of exploration and discovery. In each episode, I sit down with remarkable individuals from all walks of life. These aren't household names. They're everyday heroes with fascinating tales to share. Drawing from my passion for Appreciative Inquiry, a management methodology focused on amplifying positivity, strengths, and successes.
In fostering meaningful change, we seek to uncover the moments that define us. I unearth stories of joy, kindness, and resilience through overwhelmingly positive questions.
Tell me about a recent accomplishment or success you're particularly proud of.
Can you recall a situation where you overcame a challenge that led to personal growth?
What did you learn from that experience? And what book recommendations do you have?
These are just a few of the questions we explore together. We will delve into the heart of each story, one conversation at a time, but be warned, laughter and tears are both frequent companions on this journey. That's the beauty of authenticity. It knows no bounds.
What sets ABWilson's Heart of the Matter apart is its consistency. I ask each guest the same questions in the same order, creating a blueprint of diverse experiences woven together by a common thread. So whether you need a good laugh or a heartfelt moment of reflection, join me as we celebrate the extraordinary within the ordinary.
Welcome to the Heart of the Matter, where every story awaits sharing.
ABWilson's Heart of the Matter
17. Transforming Challenges into Wins: SandyB's Journey of Resilience and Empowerment
In the latest episode of ABWilson's Heart of the Matter Podcast, Aderonke interviews Sandra Barker McIntosh.
She discusses her background, including her Guyanese heritage and love for experimenting with raw vegan food. Sandy also talks about her accomplishments, such as producing over 100 episodes of her podcast, 90 Day Wins, and making a difference in someone's life by helping them achieve their goals.
She emphasizes the importance of listening, communication, and curiosity in making a difference. Sandy also shares how she overcame challenges, including losing her job and transitioning into coaching.
She highlights the significance of self-care practices, such as prayer, meditation, and spending time in nature.
Sandy believes in the power of sharing her experiences to create a positive ripple effect in her family, community, and the world. She looks forward to exciting opportunities in partnering with other coaches and helping people manifest their desires.
Sandy recommends the book Can't Hurt Me by David Goggins for its story of resilience and mental toughness. She encourages listeners to take steps towards their goals and believe in themselves.
To learn more about SandyB and 90 Day Wins.
http://www.90daywins.com
Goalgetters@90daywins.com
https://www.abwilsonconsulting.com
https://abwilsonphotography.com
