In Episode 5 of our podcast, we delve into a deeply personal topic: mental health. As teenagers, we faced numerous struggles, often feeling like we were navigating through life in pairs. From anxiety to depression, we share our experiences and the challenges we encountered. But it's not all about the difficulties; we also discuss the techniques we've adopted for self-care. Join us as we open up about our journeys and explore the importance of mental well-being.
In Episode 5 of our podcast, we delve into a deeply personal topic: mental health. As teenagers, we faced numerous struggles, often feeling like we were navigating through life in pairs. From anxiety to depression, we share our experiences and the challenges we encountered. But it's not all about the difficulties; we also discuss the techniques we've adopted for self-care. Join us as we open up about our journeys and explore the importance of mental well-being.