UnfckYourself~with Kat Alexander

Feelings can suuuuucccckk - but we have to practice and keep going.

July 04, 2024 Kat Alexander Season 1 Episode 5
Feelings can suuuuucccckk - but we have to practice and keep going.
UnfckYourself~with Kat Alexander
More Info
UnfckYourself~with Kat Alexander
Feelings can suuuuucccckk - but we have to practice and keep going.
Jul 04, 2024 Season 1 Episode 5
Kat Alexander

I'd love to hear from you and connect. Send me a text. Let's chat. YOU MATTER

Happy 4th of July.

I found myself a couple hours ago wondering if I really am committed to being authentic.

My feelings got scratched and my negativity kicked in and I had some tender emotions. I wanted to throw my walls back up, hide, pretend I am Gucci. But that isn't how I played it out in real life,

Tonight I share experiencing emotions when I usually avoid or repress them.

Remember we covered this the other day. When we are fake--

we put on masks

we control how other see us

we pretend

Not today I didn't. And its ok. It's just gonna take some practice feeling things and allowing myself to be uncomfortable for an hour or two. But time goes on. It gets better.



Just a quick audio describing what we're doing here and ways we can connect.

Show Notes

I'd love to hear from you and connect. Send me a text. Let's chat. YOU MATTER

Happy 4th of July.

I found myself a couple hours ago wondering if I really am committed to being authentic.

My feelings got scratched and my negativity kicked in and I had some tender emotions. I wanted to throw my walls back up, hide, pretend I am Gucci. But that isn't how I played it out in real life,

Tonight I share experiencing emotions when I usually avoid or repress them.

Remember we covered this the other day. When we are fake--

we put on masks

we control how other see us

we pretend

Not today I didn't. And its ok. It's just gonna take some practice feeling things and allowing myself to be uncomfortable for an hour or two. But time goes on. It gets better.



Just a quick audio describing what we're doing here and ways we can connect.