Smash the Crash
If your energy is MIA, your brain feels like it’s buffering, and your mood swings are auditioning for a soap opera… welcome. You’re in the right place.
Hosted by midlife health coach Melissa Hinman, Smash the Crash is the go-to podcast for busy, overwhelmed women navigating perimenopause and all the real-life chaos that comes with midlife.
This isn’t about a total life overhaul. It’s about small, realistic shifts that actually fit your life—and help you feel like YOU again.
Disclaimer: I am a registered nurse and health coach, but I am not a medical doctor. The information and recommendations provided during our coaching sessions are intended to support your overall health and wellness and are not a substitute for professional medical diagnosis or treatment. Always consult with your physician before making any changes to your medication, treatment plan, or if you have any concerns about your health.
Smash the Crash
014- Challenging and Changing your Core Beliefs with Sabrina Trobak
Have you ever felt like you're just not good enough?
Join Melissa Hinman as she chats with core beliefs and anxiety expert Sabrina Trobak about challenging and changing core beliefs, managing stress, and finding empowerment during perimenopause.
Sabrina emphasizes the importance of stepping out of our comfort zones and facing anxiety head-on to build confidence and transform these limiting beliefs. As we explore planning and addressing "what if" scenarios, Sabrina highlights how these steps can significantly reduce anxiety and boost self-confidence.
Key Takeaways:
- Challenge Your Core Beliefs: Understand how your past experiences shape your present and take steps to reframe negative thoughts.
- The Power of Micro-Habits: Small changes like mindful breathing and movement can significantly impact your anxiety levels.
- Seek Support and Knowledge: Connect with others and explore resources like therapy and books to build resilience. GRAB A COPY OF SABRINA'S BOOK BELOW
PURCHASE SABRINA’S BOOK HERE:
https://amzn.to/3WpPghQ
WAYS TO CONNECT WITH SABRINA:
https://www.trobakholistic.org/
https://www.linkedin.com/in/sabrina-trobak-b-ed-m-a-c-p-r-c-c-ccs-99725127/
https://www.instagram.com/nge_trobak/
https://www.facebook.com/trobakholisticcounselling
https://www.youtube.com/@trobakholisticcounselling4407
Take the Midlife Quiz
https://www.melissahinman.com/midlifequiz
It's time for your Energy Tune-Up
https://www.melissahinman.com/tuneup
Request a Topic or apply to be a Guest on the Podcast
https://www.melissahinman.com/podcast
Connect with me on social
https://www.instagram.com/itsmelissahinman/
Disclaimer: I am not a medical doctor. The information and recommendations provided during our coaching sessions are intended to support your overall health and wellness and are not a substitute for professional medical diagnosis or treatment. Always consult with your physician before making any changes to your medication, treatment plan, or if you have any concerns about your health.
