In this episode of 'Last Life Ever,' Jeff Holst interviews Meredith Loudon, a business owner who helps high performers overcome insomnia and improve their sleep habits. They discuss Meredith's journey of running her business while traveling the world, Jeff's own sleep strategies, and Meredith's tips for achieving a good night's sleep through methods like meditation, the Emotional Freedom Technique (tapping), and avoiding sleep self-sabotage. The episode provides insight into both the host and guest's personal experiences with sleep issues and offers viewers practical advice for enhancing their sleep quality.
00:00 Introduction to the Show and Guest Meredith Loudon
00:33 Meredith's Travel Adventures and Lifestyle
01:35 Diving Into Sleep Solutions with Meredith
03:16 Jeff's Personal Sleep Strategy and Discussion
04:34 Understanding Sleep Challenges and Solutions
07:48 Meredith's Techniques for Better Sleep
17:09 Addressing Chronic Insomnia and Sleep Self-Sabotage
23:34 Final Thoughts and How to Connect with Meredith
In this episode of 'Last Life Ever,' Jeff Holst interviews Meredith Loudon, a business owner who helps high performers overcome insomnia and improve their sleep habits. They discuss Meredith's journey of running her business while traveling the world, Jeff's own sleep strategies, and Meredith's tips for achieving a good night's sleep through methods like meditation, the Emotional Freedom Technique (tapping), and avoiding sleep self-sabotage. The episode provides insight into both the host and guest's personal experiences with sleep issues and offers viewers practical advice for enhancing their sleep quality.
00:00 Introduction to the Show and Guest Meredith Loudon
00:33 Meredith's Travel Adventures and Lifestyle
01:35 Diving Into Sleep Solutions with Meredith
03:16 Jeff's Personal Sleep Strategy and Discussion
04:34 Understanding Sleep Challenges and Solutions
07:48 Meredith's Techniques for Better Sleep
17:09 Addressing Chronic Insomnia and Sleep Self-Sabotage
23:34 Final Thoughts and How to Connect with Meredith