Joy Granted
ep 8 of the joyful reset // making joy a habit
June 14, 2024
Kayla Moffett
Season 2
Episode 8
ep 8 of the joyful reset // making joy a habit
Joy Granted
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Joy Granted
ep 8 of the joyful reset // making joy a habit
Jun 14, 2024
Season 2
Episode 8
Kayla Moffett
feeling overwhelmed and craving more joy in your life? in this episode of The Joyful Reset, we're diving deep into the science of habit formation and showing you how to make joy a permanent resident in your life!
you'll learn:
- the secret to making joy a habit with the powerful habit loop (cue, routine, reward)
- how to habit stack - piggyback joyful activities onto existing routines
- the power of micro-joys - tiny bursts of happiness that can make a big difference
- practical tips and strategies to overcome obstacles and find joy even in the midst of chaos
plus, i've created a downloadable resource to help you get started! download it HERE🫶🏻
follow me on instagram HERE🤎
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feeling overwhelmed and craving more joy in your life? in this episode of The Joyful Reset, we're diving deep into the science of habit formation and showing you how to make joy a permanent resident in your life!
you'll learn:
- the secret to making joy a habit with the powerful habit loop (cue, routine, reward)
- how to habit stack - piggyback joyful activities onto existing routines
- the power of micro-joys - tiny bursts of happiness that can make a big difference
- practical tips and strategies to overcome obstacles and find joy even in the midst of chaos
plus, i've created a downloadable resource to help you get started! download it HERE🫶🏻
follow me on instagram HERE🤎