It's Upgrade Season Podcast Artwork Image

It's Upgrade Season

Alexandria Maria

It’s Upgrade Season + I’m your host Alexandria 


This weekly upgrade is the only place to get raw + unfiltered advice on getting your shit together one week at a time, so you can embody that main character energy + create a life even better than your vision board.


This isn't your typical self-help podcast; it's a movement for those who refuse to settle for the ordinary. No gatekeeping here—just your weekly download to curate a life that feels as good inside as it looks outside.


Join me every Monday for your Upgrade: where we’ll be sharing how you can radically upgrade your life and every Friday for the Wine down, where we’ll be pouring a glass of fizz, spilling the tea + answering your dilemmas.


Remember, it's not about waiting for the right time; it's about realising that every season is an upgrade season. 


Small shifts, huge upgrades—let's fucking do this. 


Episodes
POWER, Chasing The Spiral Of Worth, How Humanity is Waking Up, Aliens & Going To Therapy With Your Best Friend with Jessica ZweigJuly 01, 2024
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The Full Debrief on Car Key Gate + Unlocking Miracles & Believing in Yourself SOLO Wine DownJune 28, 2024
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Living With An Open Heart + The Pillars of Infinite Receiving with Suzy Ashworth June 24, 2024
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Gratitude, Guilt, A Hen Do Breakdown & Spilling the Tea (Literally): A Wine Down with Sarah PowellJune 21, 2024
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Self-Celebration, Setting Boundaries, Redefining Success + How to Have The Best Karaoke Of Your Life with Sarah PowellJune 17, 2024
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Raw Motherhood: Boy Mom Truths and Online Trolls Wine Down with Tori GaynorJune 14, 2024
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Shifting Identity, Finding Your Style + Slowing Down with Tori GaynorJune 10, 2024
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Celebrating Life's Ups and Downs + Does a Long Term Relationship Mean You're Missing Out on Your Youth?!June 07, 2024
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From Extremes to Balance, Holistic Health, Embracing Simplicity + Technology and Information Overload with Madeline ShawJune 03, 2024
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Human Design, the Power of Astrology and Taylor Swift: A Wine Down with Alyson HaleyMay 31, 2024
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Shifting Identity, Changing Careers + Moving Country & Becoming a Mum in a Global Pandemic with Alyson Haley May 27, 2024
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The BTS on my Manifest in Mallorca Retreat, You're Not Sad You Just Need a Girls Trip to Ibiza + Our Funniest Dilemma YetMay 24, 2024
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Feeling Like a Failure, Manifestation as a Mum, Manifesting Love, Coaching Industry Icks + Navigating the Season you're in with Becki RabinMay 20, 2024
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Rate My Tan + 2010s Beauty Trends Terrors + Slug Face with Jules Von ShepMay 10, 2024
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Wild Nights, A Business Pep Talk, The Future of Beauty & Who is Tanya?! with Jules Von HepMay 06, 2024
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YOUR DILEMMAS: How to Move Through Sadness & Navigating a Nightmare Firing SituMay 03, 2024
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MILF Era: Embody Your Hottest & Healthiest Era EverApril 29, 2024
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Raw & Unfiltered: Your Sex + Intimacy Dilemmas April 26, 2024
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Three Ways to Magically Shift Your Manifestations + Have Fun Doing So! April 22, 2024
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Being Authentically You, Embracing the Woo Woo + Are you Fun at House Parties?! with Angie LeeApril 19, 2024
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Navigating Womanhood, Joy and the Middle Ground + Hairy Toes and Red Lighting Your Balls with Angie LeeApril 15, 2024
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Unlocking Spring Abundance + Decluttering Your Way To Manifesting MagicApril 12, 2024
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The Messy Middle: Questioning Your Life, Your Decisions + Your SanityApril 08, 2024
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Wine Down with Sarah Jenks Cult Accusations, The Modern Witch Hunt + Reading Her Hate CommentsApril 05, 2024
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The Power of Ceremony, Getting Your Partner to do the Work + Why Being Feminine Isn't Doing Sweet FA with Sarah JenksApril 01, 2024
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