Mom's Guide to juggling it all

In this episode of “Mom’s Guide to Juggling It All,” we dive headfirst into the hilarious world of balancing strength training, motherhood, and wifely duties. Join me as I share my epic fails and small victories in attempting to keep fit, keep sane, and keep it all together while wrangling toddlers and tackling the never-ending pile of laundry.

Transcript

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You're at a point where you want to transform your life. You want to sculpt that awesome body that's in there. From never lifting a weight in her life, she started from the beginning at the age of 40. She knows what it's like to start something new. Welcome to Strength in Numbers. Unbreakable Mind. Unstoppable Strength. Inspiring listeners to lift heavy, push boundaries, and embrace the power within. We all have an unbreakable potential of our minds and bodies. We just need to find it. As a die hard tonal gym fan and advocate for training at home, Katie has witnessed first hand the incredible transformations that can occur when we commit to our fitness goals. She knows what it's like to get jacked. All with dedication and determination. Plus nutrition. It's so important. One word, tacos. Mmm. Together we'll embrace the mantra of being stronger, not smaller. This is strength in numbers, unbreakable mind, unstoppable strength. And now your host, Katie Dunford. Welcome back to my podcast. Gosh, we have so much exciting things to talk about. I just had like the most exciting morning, so I am very hyped up today. So we're going to talk about a lot of like good stuff. So all the people that are in Akeem's Ultimate Arms Program, they are almost at the finish line, hoorah. I can't wait to see everybody's bicep measurements. Like I'm a, like I said, I'm just a little bit jealous of all these bicep gains, all these arm flexes pictures, because that, man, gets me so motivated. So, yeah, so, uh, the, that program is closing up this week. Um, A lot of people finishing and uh, then we will be moving into the April challenge They Released the april challenge and guess who's gonna be with it's gonna be with coach ash bash It is with coach ash got I can't remember the last time she had a monthly challenge I am so excited for her. I'm so excited for all the people to take this program. It's called every athlete. There's going to be four Facebook lives for Q and a's. So definitely there's gonna be plenties of opportunities to pick coach ashes, brain, and find if you have answers, questions coach ashes, just, she's just amazing with, you know, modifications and You know, helping with form and everything else like that. Even if you're not taking this program I will be in the cheering section cause I'm still in power build. But definitely still join those Facebook lives because somebody may ask a question about something that you need an answer for from your program that you're in, or maybe it's just a move that you are struggling with and somebody asked the question and it will help you because I find the Facebook lives so incredibly helpful. I learned something every single time I walk away with feeling more confident, more reassured and, you know, in a form with just overall, just, it just definitely helps. So definitely jump in those Facebook lives with the coaches, even if you're not in the program, it's a great idea. I love it. Also I joined in on some extra bonus classes this week. I joined in on a full body strength and sweat with coach Joe Rudonis. It was amazing. It was amazing. I was in recovery mode. I've been using these kind of as a more warmup to give me more time to warm up on my heavy lifting days when I know I'm going to be reaching for PRs or I'm going to be going for a large volume, whichever. I just, I'm finding the more I give my body time to warm up, the better I do. So what better way than to take live classes? Because I love live classes. I love being on the classes with people and, you know, seeing the coaches and seeing people I recognize on the screen makes it so exciting. I also jumped in on Akeem's 45 minute reps class. Have you guys taken any of those reps classes? Oh my word. Those are amazing. I highly suggest taking some of them. I only took the one cause I wanted to see what they were all about and plus it kind of worked out for my warmup. I just was like, you know what? I'm going to sneak in. I'm just going to like. I'm going to sneak into Akeem's live 45 minute class and i'm going to see what this is all about. Holy cannoli That class was lit Lit And it was so amazing hearing Akeem say pull the lever during a class. It was great I think that that was like one of my favorite parts other than me getting power prs when I'm in recovery mode because he was getting me so amped up. I'm like katie. You're supposed to be You This is your warm up, girlfriend. Slow your roll. Collect yourself. I'm like, oh no, oh no. And those Frogger things, Akeem, those, those are just, I am not Team Frogger. Don't tell Coach Ash. Coach Ash got me with those Froggers in the January Challenge program in the, I think it was her class six. But yeah, I am not, I don't, I don't, I'd rather, I'm going to say it. I'm going to say it. I would rather do burpees and those froggers. And then also this week I got to celebrate one of my really good tonal friends, coach Mo. it was so exciting getting to celebrate coach Mo's birthday. We took a Joe class, a shoulder class. It, it was brutal. Like who let him do two sets of overhead presses. It was, it's called the upper body shock sets class. It's a 20 minute class like that, that, that, and enough should have been awarding when Joe gets short classes, he's going to pack a punch. Like he, he's not going to take it easy. He is going to go all in. Because we did standing incline press to lateral race, to standing overhead press, and then after all of that, two sets, block two. Oh, let, let's, let's have to adjust the arms and do barbell chin ups. I thought I was going to have to go get my husband to move the bar to lift the handles up because I had T Rex arms. I'm like the, I can't even lift. I'm like, no, what a mess, but it was so fun. I absolutely love doing the zooms and seeing people's faces and getting people together. on classes because even though we're all in different programs, we all have different goals. We are always, I, always they're inspiring, lifting each other up and it's just the most, I have the most fun on the Zooms. I just find it, I don't know, seeing people's faces is just everything. So, That is a highlight. So, all right, what else? I think that's about it for tonal news. But going back to, I don't think I talked about the coaches, ash coach ashes program. It's got a little bit like a German body comp, which I'm sure a lot of people are excited about because of Tim's program. It seems like a lot of people really took on to that style of training. So I'm sure a lot of people are excited to take more of that style. We'll also have, you know, endurance and of course, coach Ash, man, that hit circuit when the whole room goes red, coach Ash is going to give you that Ash whooping. That is like the best part because coach Ash like goes to a place. She does. She just goes and I am here for it. I, when I took that one, the from the fast track, I was like, I was like, Oh, hold on, hold on. Oh yeah. We're going to rip this thing off the wall. It was epic. So it was exciting week on tonal you know, celebrating Mo's birthday, taking some live classes and we got, we got the calendar now for coach ashes April challenge. So you'll be able to start whenever you're ready. So I'm sure a lot of people will be excited about that. So it's going to be exciting. So we'll have more chit chats about the April challenge. Once more is released about it. Coach Ash has a live. Facebook live coming up, so I will find out more about that. talking about tunnel news and we're kind of up to date with all the programs. No new classes as of yet, except for the the programs. And Casey said she's going to be dropping some more mobility and she actually sneaked that she's got something going on too. So I'm excited for all the new things coming. So bring it on tonal. So today we're going to talk a lot about balancing and how strength training, motherhood, wife stay at home, mom, homeschooling, how to, how to juggle it all. Because it truly is a juggling ball that you're kind of just like throwing up, praying that you just don't drop one because you're trying to do, trying to do everything. Trying to keep up with your self care. You're trying to make sure your kids are where they're needs. They, they need to be what they're doing that they're at where they're at. Things are getting done. Your house lease, you know, the stuff you got to get done in the house, you know, the never ending laundry pile that turns into Mount Everest because the washer and dryer just doesn't finish the job, even though we wish it would. I seriously wish the washer and dryer would just finish the job. I mean, you, you already. 65 percent there. Just finish it. Could you please? That is like the word. I am the absolute worst about laundry because I get it halfway and then I'm like, I take it out of the dryer or I either a forget it in the washer and then I have to rerun the washer again because I left it in there. Oh my gosh, that is the absolute worst. That is the absolute worst. So I try to think of it as. Like what are my non negotiables every day? You know, especially with this time change that's going on right now. I'm really struggling with because in my brain I will look at the clock and be like Oh, it's it's it's really eight o'clock. No, no katie. It's seven o'clock in the morning. You need to get up And i'm really struggling getting back in my routine of getting up on time with Abby getting stuff done and I'm losing that hour. Like you think that an hour, you know, hour and a half wouldn't make that big of a difference in your day. But for me, I am struggling. I am struggling getting back on task. You know, with also with my, you know, hormones that I'm kind of dragging ass. With the brain fog, I'm just kind of like not where I want to be or I'm not like how I want to be feeling like I'm feeling good, my workouts are going great, I'm getting that self care in with, the sauna and doing my red light therapy, but I truly believe that it's that extra hour that is really messing with me. I listen to this podcast that This person was talking, I think it's Huberman, Huberman, I think that's what it is. That once you wake up, and if you try to go back to sleep, it like restarts your sleep cycle. So that you're actually more tired than you would be if you just got up. Which is, totally makes sense. So that is something that I'm definitely trying to work on, is getting my ass up out of bed. Because I Feel like I am chasing my own tail all day. Like all day trying to play catch up, getting stuff done. Because you know, with my husband, Aaron works a lot of hours. So I'm, you know, I'm cooking everything, and having people all on different meal plans, ideas in this house, everybody has different goals. So you have, you know, my husband, Aaron, that is, He's on a different diet plan than I am. So I have to cook different foods. I'm trying to gain muscle mass, put weight on. He's on the opposite. He's on a, low carb you know, high protein, with his coach and you guys always ask Aaron trains with coach Jackson. He's worked out with him since he started on tunnel, tunnel, not tunnel, Katie tunnel So he kind of built that relationship with him before I even started on tonal. But you know, it's fine. My coach is better. I just say it. We have to give each other shit. That is, that is like our marriage. Like our friendship is all we, all we do is poke fun at each other. And I think that has it has made it very lighthearted. And you know, in hard times, we're still able to poke fun and make each other laugh. And I think that's one of the, other things that has, you know, with a happy marriage and happy relationship is that you're able to laugh together and you're able to poke fun at each other. You're able to, you know, take jokes and, we love cracking jokes at each other as you guys have seen. So. All right. Getting back to the time change. So we get up, I try to make sure that I'm up like by seven 30, normally seven, seven, seven 30, but I normally try to get up at six to get my coffee in so I can sit in that peace and quiet for like an hour, just sit in my bed and enjoy my coffee in silence. With my weighted blanket all curled up in just silence. Like that is my, that's how I love to start my day. And with this time change, I've just haven't been doing that. So I've been rushing, getting my coffee in before, you know, making sure that I get all the lunches done and then I get, you know, make sure that I'm in the gym at a certain time. So it doesn't cut into my afternoon time of getting recovery done and getting, housing chores done. So, so that's what I, that's where I'm struggling at right now with staying on schedule and I've talked to a couple other moms and it seems to be like a consensus that this time change and everybody just kind of feels off their kilter a little bit. So I don't know how long it usually takes for people to, Get used to the new time change for me It's just this mind thing of telling me that I have an extra hour when I'm like, no you don't you need to get up So I hope you all brought something to sip sip while you're listening to my lovely podcast because I brought I have my protein shake Normally I take it outside But the pollen here in Georgia is horrendous already. The green Death Star is here So I don't sit outside that long. So my protein shakes will be taken inside now instead of outside. So when we're talking about like trying, scheduling out your day and making sure that you hold those non, non negotiables, like you're going to get your workout in having that schedule of, okay, I have this many days that I, that I have to work out like with power build, I have to work out five days a week. Non negotiable. Those have to get done. That schedule has to get done. On what days that happens, that's up in the air. Sometimes, you know, Hubby's days off will switch and I'll need to switch my rest days around. Because on his days off, I like to give him the gym. I like, for as long as he wants to work out down here and do Whatever he can take as long as he wants instead of me rushing him being like, okay, I need to get, I need to be down here in this gym because I still need to cook dinners. I still need to cook make lunches I need to you know, do laundry or I need to clean this or do that, you know, so That helps make my Days easier is when I can kind of be like, okay. Well, he's off this day in this day So then I can make my schedule So the workouts are always non negotiable You Those get done. And then when you're planning your meals, I always like when people ask about my diet and stuff like that, I'm not a nutritionist. I am not I don't like tell, tell people like diets and stuff like that. Cause I feel like that that's like for professionals and for people that, you know, are not knowledgeable about that stuff. I am not. But all I can say is high protein and make sure you're fueling your body. That's what I can say. So I will always make my proteins for the week. On one, one or two days, I usually take to cook that and then I'll make like a carb and stuff like that. So make it easy. Don't make it so hard. Like I always say, you don't need to be Pinterest. You really don't. Your plate doesn't have to look like It was a it was a picture for pinterest like it doesn't have to be social media like I make a burrito and I shove as much shit as I can into that burrito because I'm slacking on my burritos. Like I feel like they they need to be like twice the size because they're just they look weak So I've been like they've been like a half half a pound of bison in them burritos You And, you know, with my tacos, you know, we're still doing the tacos, because we love tacos, tacos fall apart and we still love them. Right. So make it easy on yourself with the meal planning and, you know, make little tweaks here and there to what, like, I always change my pasta dish around what I have during the week. Sometimes it's with chicken meatballs, sometimes it's with meat meatballs sometimes it's with a different kind of like pasta sauce or with chicken so kind of like keep, keep it so simple because if you make it so difficult and you're kind of like needing all these ingredients because lord knows how expensive groceries are right now, make it simple so that it's easy for you to stick with and focus on your proteins first. line, you know, whether you like fish, like salmon bison red meat chicken, the list goes on. So make it, make it easier on yourself by kind of sticking with the basics and then tweaking things here and there for your carbs to make it interesting. So you don't get bored. Like I'll make homemade mashed potatoes every once in a while. And that will be what, you know, with a steak or with, cube steak or cause cube steak, like cube steak is so easy to make. It's literally, I think it takes like five minutes or something to cook. So cube steaks is a really good option for, time. And also it takes, it tastes really good heated ups. And that's a plus because sometimes food just doesn't taste good like the second day. Because I used to, I used to be that person that would never eat leftovers. But now I've gotten used to it with making my, you know, my meals for the week because Lord knows I do not like to cook. I don't. I get, I have, like I have talked in my previous podcast about how it's hard for me to eat after cooking because I like smelling the food and making it, I just get full. So that is why I kind of spread out my cooking days. to make sure that I eat before I cook. Like I have food ready for me to eat before I start cooking. And then I can just pack up whatever I cook that day and put it away. So all in all, just make, make, make it easy. Don't make it difficult. Don't make it difficult. So when, you're trying to figure it out what time of day for doing your workouts, and I think, you know, everybody's kind of, has a different timing that works for them. Some people are like, what if I don't start the morning, coach Mo at 5am or 4am or I've seen earlier with coach Mo I've seen earlier and I like roll out, I'm like, no, absolutely not. My brain, I can't function that early. But some people, they have to start their mornings with a workout and that's how they start their day. Like their day is not raring to go unless they work out first thing in the morning. Me, I have to wait at least until like 10 o'clock. Unless there's a live, like at 8. 30 or something, I will adjust my schedule. And 8. 30 is a normal, I hate norm. I hate the word normal. But that's just because I'm just poking fun at Mo for working out. Some people like to work out late at night. I can't do that. I'd be up all night long. So make sure you just know that you're, you know, how many days you want to work out, what time of day you want to work out and give yourself a window of, well, okay, well, if I don't work out this day, then I get this day. If I don't work out at this time, I'm going to push it back, but I'm going to get it done no matter what the workout is going to get done. So no matter what time of day you work out, whatever works for you, that's what works for you. Because kids, especially with being a, stay at home mom and. All the tasks that you're trying to get done during the day, whether that be fixing the kid's meals, whether that be doing linens, doing laundry, cleaning playing doing homeschool like we do, you just kind of have to, I always say fly by the seat of your pants, there's You know, we, we taught Abigail at a very young age, which I think is a good thing, but it also can be a bad thing. She is a very time sensitive person. She's very structured. She's had pretty much the same schedule since she was a baby. It just made it easier to make sure that she gets enough sleep. Because, especially with her immune system and her blood condition, we want to make sure that sleep, that she gets it, that she gets more than enough sleep that she needs. Because we all know when kids sleep better, they're healthier and you know, sleep is so important. And I kind of want, I want that to grow with her as she gets older. Because I definitely wasn't taught that. I mean, I can remember staying up until 10, 12 o'clock at night and, you know, all this other stuff, you know, so I want her to kind of not get late to the game. Like how I am now trying to fix my sleep and just let her have this schedule, which she likes and she knows exactly how her day goes. And that's kind of like how I want to be at, you know, that's, that is like so crazy. Our kids are teaching us. Let me take that let's let's let's see that right now that I just said that so she is teaching me how important Scheduling is how important, you know keeping the same bedtime keeping the same lunch breakfast dinner whatever You know, I'm intuitive eating. I eat seven times a day. So that wouldn't this eating wouldn't work for me, but That whole importance and calmness that comes with knowing, I know I wake up at this time every day, done. I know I go to bed at this time every day, done. Non negotiables. And that's how Abby is. She's teaching me like that is just like, kids are so amazing. Kids are so amazing. So she has the same, she's had the same bedtime since she was like, gosh, Forever. I can't even remember. She's always had the same bedtime. She's asleep by 8. Every night. So we start bedtime about 6, 630. You know, wrapping things down. You know, we'll read and kind of calm things down. And, you know, get her ready for bed. And she's like clockwork. Literally clockwork. She's raring to go. She's calling us Telling us, okay, come on, it's, it's bedtime, it's bedtime, or, it's, it's lunchtime, and, for her, that make, that gives so much structure. And I think sometimes that, when we don't have that structure, like when I'm struggling with it right now, that it kind of, like, feeds into that anxiety. You know, that, because you, you just don't have that structure, and you're kind of just like in haywire. And Abigail is such a calm kid. I mean, she's a kid, but, I mean, she's, that's just, that totally makes sense now. Because it really does. Having that structure of doing the same thing, roundabout, you know, give or take, of scheduling can help. So you really, with juggling it all, sometimes all it takes is a schedule. All sometimes it takes is a little restructuring. Sometimes that restructuring has to happen on a week to week basis. Sometimes it's month to month. So, that's something I'm gonna get better at is getting that, you know, just a basic structure down and sticking with it. making sure that I am taking the time to, to map out, alright, I need to do this on this day. And these are non-negotiable toos because non-negotiables for me, I have to get better at, at not just thinking it's just my workouts and my diet and stuff like that because the workouts and the diet should prepare me for everything else to get, like, I should be the same way. I should be that dialed in. With my work as I am with my workouts with like getting shit done in my house Like that is like where I want to be at where my level is at and I've talked about it with hubby and I've you know asked for his opinion about it and he's like You know he goes When first when you wake up just say your name like be like Katie get up Katie get up Katie get up And I'm like, you know what? I'm gonna do it I'm going to start getting better at this and it's kind of like what happened, you know, this week with Mo's birthday It was so important to me that I get up and be there For Mo's birthday that I had like five alarms set. I would not miss it. I would not hit snooze And miss Mo's birthday workout, I just wouldn't so I have to take that like important like Mindset I have to carry that with me with every day Being like, okay, well, look how much more you got done today because you stuck to your structure and you stuck to getting up, having your coffee, sitting down, getting your workout in taking care of getting Abigail up, getting hubby out the door for work, making sure he has all his lunches, all his dinners, everything is made. So by 10 o'clock, you're set. Half your day is done because you've already done all the meals. You're already raring to go. So I think sometimes it's just like we, we ball everything up into like one single ball and we're like, okay, we need to do all of this at once. And that's kind of like how my anxiety starts. And I just like basically just throw my hands up and been like, I'm not doing it anything. I'm not doing it all. I'm not just, I'm not doing it. So take one thing at a time. Take one thing at a time and stick to, stick, stick to the structure. Like I said, I'm, I'm going to get better at that. So I really hope some of these like little tidbits of you know, to moms that you're not alone you know, with, with starting training or starting working out that even some of us that seem like, oh my gosh, you're so motivated, you're so disciplined. We're struggling, like I struggle and I know sometimes like I come off as like the most like disciplined and locked in and stuff like that, but I struggle. There's definitely days that I don't want to work out at all. I'm like, screw this. I ain't doing it. But I, but for me that, that, that discipline takes over and there's just no chance that I'm just not going to do it. I'm going to do it. So just know that you're not alone, like when you're struggling and especially, now with me, in my forties, hormones changing, there's more health things that are arising and how you're feeling day to day changes, how you sleep day to day changes, and you're just kind of like figuring things And you know, figuring out what works for you, you know, what, you look at sometimes, how, you know, that, what, what do they say? Everybody has the same 24 hours in a day. That's not true. But we all do have important things that just have to get done. And those, like I said, are non negotiables. So. So, take each day, take each task one at a time, and I'm here, I am telling myself that because, you know, the anxiety gets the best of you sometimes and you just walk away from it all and you're like, you know what, I'm just going to, what, sit on my phone and scroll. You know, does that help your anxiety? Does that help your stress? How fast does time go by when you're scrolling on your phone? Oh my gosh, that is the absolute worst. So I don't know if any of you guys with you guys doing laundry cause we're, we're back on the laundry cake. I know. I'm sorry. I hate laundry. How many times you take this stuff out of the dryer and then you'll be like, you know what? I'm just going to sit down, you know, drink some coffee, drink some water or something and, and you get playing on your phone. How quickly an hour goes by. I just can't like that. That dumbfounds me. So one thing that has worked for me is I'll put music on, I'll put headphones on in my ears and that keeps me moving. I love cleaning the house with music on. I've gotten hubby to, you know, he helps out with cleaning and he'll put headphones on and we kind of do it together. And that also helps, you know, when it's a team effort, you know, Abigail will put her laundry away. So sometimes, you know, you have to delegate some things and not do it all. Even though, you know, sometimes you, like I'm a perfectionist at some things like the cleaning the kitchen and doing certain things, you know, with my germophobia, there's just some things that I just can't, I can't lax on. I have to do it, but ask for help. Delegate some of that help be like, okay, today I'm going to do your laundry, but you got to put it away. And then that's one less thing that you have to do because then you have that help so Let's all just try to Start each day in the morning on the right foot because I think that is like the game changer is Once you start your first thing in the morning how your morning goes sets the tone for the day Sets the tone for the week, each day is a new day, but you don't want stuff carrying over into your next day. You want to kind of clean slate and that's where I need is with I'm working on is kind of just like not letting stuff carry over into the next day. So then by the end of the week you have one big huge ball of all this stuff and then you're just so overwhelmed. So, like I said, I hope some of this stuff really helped you guys. I know it seems like a little chatter box today with the podcast, but I kind of just wanted to just sit and chat about, being a mom and, doing homeschooling and trying to run the house and just trying to do it all. But sometimes you really don't have to do it all. You just ask for reinforcement, right? And we, you know, do it together. So I hope this helps somebody and I hope that you know, moms, parents, that if you're struggling, you know, with the time, the time change like I am, or you're just struggling just with time in general, getting stuff done, just one thing at a time, just knock, knock it out one thing at a time. And just know mom brain, like me right now, menopausal brain, hormone brain, you know, when you walk into a room and you totally forget what you're doing there, or you have something in your hand and you forgot, what am I doing with this? Or even better yet, you start your coffee machine, but yet you forget to put the coffee mug under the Nespresso machine. That happens. So days like that, just laugh, just laugh. I mean, I have learned that, you know, laughing at myself for some of my quirks and like things that I do, because I'm like, sometimes I wonder, how can I do all this lifting and doing this technical stuff and, you know, doing this podcasting and learning all these new things. But yet I can walk into a room and forget why I went into that room. It's like you, the brain just needs to catch up with everything else. So now let's talk about some other exciting stuff. So I've got many things in the works, um, going on, and I'm going to share a couple of those with you. I'm excited for things to come. I've been working on my YouTube channel got my intro done, which I'm really excited about. So that should be coming up soon. The YouTube channel will be about programming on tunnel tonal, not tunnel tonal. It will be about programming reviewing programs reviewing classes. So the podcast here will be more about subjects and chit chats and hopefully coming soon. I know, I know some of you guys are just waiting for, the tonal member interviews, which those are coming. I promise. I'm just really trying to make sure that I'm a lot more confident. with Editing and with talking on the mic. And I just really appreciate all the feedback positive and things that I can work on, negative, everybody needs, corrective criticism because that's how you get better. You don't know what, unless somebody tells you, Hey, you could do this better. So I've listened to all of you. And I know that you guys really love the face to face chatter versus, listening to, just a podcast. So I am working on that. I have more to come. So I hope to see you all next week on next week's podcast. So thank you for tuning in to today's episode. I hope you enjoyed today's show. Please subscribe, leave a review and share it, share it with people, even though if they didn't, they don't have a tonal or maybe there'd be interested in doing a tonal or maybe they're just interested in strength training because this carries on to all over types of training. So, until next time, stay strong, stay motivated, and keep crushing those workouts. See you next time. You've been listening to Strength in Numbers. Unbreakable mind, unstoppable strength. Your mind and your body can do anything and our passion is to show you the unbreakable potential. Katie is a diehard tonal gym fan and she's all about training at home. She's proven that anything is possible with dedication and determination. Thanks for listening to the show. Make sure to like, rate, and review. Find Katie on Instagram. Instagram at katie underscore H underscore Dunford and on tonal at strength underscore n underscore numbers questions or comments hit that email strength underscore n underscore numbers 82 at yahoo. com see you next time