In this episode I’m talking about managing new pain that has come on for someone in the past few weeks. The example is she went out for a run Monday and got knee pain, knee felt fine on Tuesday, so she went for a run on Wednesday and the pain came back.
With this information I asked her:
How much she was running (distance/time), how often she is running (MWF), and what she is doing in regard to stretching and muscle recovery.
In this example I walk you through how I guided this person to what she can do after a run to manage pain, and how long and how often to do it, and when she can go out for her next run and how long it can be.
Run Stronger and Faster
For runners wanting to finish runDisney stronger and faster join the Stronger. Faster. Finisher. Program. The place to get stronger so you stop getting injured, get faster so you beat the balloon ladies and improve your stamina so you can go the distance. Learn more here.
Free Resources
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Hi, I'm Dr. Ali
I've been running for 15+ years and been in the rehab space since 2012 when I earned my Doctor of Physical Therapy Degree. I get injury prone runDisney runners across the finish line without feeling broken.
