What we Drink
In this week’s episode I delve into the world of coffee, tea, alcohol, energy drinks and look at how our choices can have powerful effects on our health. That can be very health protective or very destructive for our health and sleep.
What’s right for me?
Do you have the "coffee gene"? Find out what your tolerances are. I help you develop the best strategy for you. As an avid coffee lover, I teach you how much and when is the best time for coffee, we also talk about the multiple benefits of Tea and Cacao and other drinks.
I wanted to use the space here to cite a vast body of research papers to back up all the claims either positive or negative. Please leave your comments or questions as always!
Energy Drink Studies
Cacao Study -Cosmos Study
Sesso HD, et al; COSMOS Research Group. Effect of cocoa flavanol supplementation for the prevention of cardiovascular disease events: the COcoa Supplement and Multivitamin Outcomes Study (COSMOS) randomized clinical trial. Am J Clin Nutr. 2022 Jun 7;115(6):1490-1500. doi: 10.1093/ajcn/nqac055. PMID: 35294962; PMCID: PMC9170467.
Green Tea
Musial C, Kuban-Jankowska A, Gorska-Ponikowska M. Beneficial Properties of Green Tea Catechins. Int J Mol Sci. 2020 Mar 4;21(5):1744. doi: 10.3390/ijms21051744. PMID: 32143309; PMCID: PMC7084675.
What we Drink
In this week’s episode I delve into the world of coffee, tea, alcohol, energy drinks and look at how our choices can have powerful effects on our health. That can be very health protective or very destructive for our health and sleep.
What’s right for me?
Do you have the "coffee gene"? Find out what your tolerances are. I help you develop the best strategy for you. As an avid coffee lover, I teach you how much and when is the best time for coffee, we also talk about the multiple benefits of Tea and Cacao and other drinks.
I wanted to use the space here to cite a vast body of research papers to back up all the claims either positive or negative. Please leave your comments or questions as always!
Energy Drink Studies
Cacao Study -Cosmos Study
Sesso HD, et al; COSMOS Research Group. Effect of cocoa flavanol supplementation for the prevention of cardiovascular disease events: the COcoa Supplement and Multivitamin Outcomes Study (COSMOS) randomized clinical trial. Am J Clin Nutr. 2022 Jun 7;115(6):1490-1500. doi: 10.1093/ajcn/nqac055. PMID: 35294962; PMCID: PMC9170467.
Green Tea
Musial C, Kuban-Jankowska A, Gorska-Ponikowska M. Beneficial Properties of Green Tea Catechins. Int J Mol Sci. 2020 Mar 4;21(5):1744. doi: 10.3390/ijms21051744. PMID: 32143309; PMCID: PMC7084675.