In this episode of the Self Relativity Podcast, Dr. Vahé Ohanessian explores the fundamental pillars of self-improvement: desire and introspection.
Desire is the intrinsic need to improve one's life, while introspection is the self-awareness needed to identify areas for growth.
Dr. Vahe discusses the importance of these two elements in overcoming resistance to change, particularly in individuals with fixed mindsets or personality disorders. He explains the role of the primitive mind in resisting change and the concept of 'externalation'—the tendency to distract oneself with external factors to avoid introspection.
The episode underscores that change and improvement should be ongoing processes, not one-time events, and that recognizing and addressing negativities can lead to a more fulfilling and positive life.
00:00 Introduction to Self Relativity
00:13 The Two Non-Negotiables for Self Improvement
01:14 Understanding Desire
03:44 The Role of Introspection
05:52 Challenges of Change
06:10 Primitive Mind and Resistance to Change
08:26 Interpersonal Dynamics and Change
10:43 Cognitive Approach to Change
14:28 Introspection vs. Externalation
20:19 Negativity Bias and Self Improvement
26:38 Conclusion and Future Topics
✅ Follow Self Relativity on your favorite podcast platform and listen to a new episode every week!
📝 Don’t forget to share your thoughts on the episode in the comments below.
🔔 Join us in our mission at The Leadership Project and learn more about our organization here: https://linktr.ee/selfrelativity
https://selfrelativity.com/
📕 You can purchase a copy of Dr. Vahe’s Ohanessian’s book “Theory of Self Relativity as an eBook or paperback at Amazon,
If you would like a signed copy, please reach to drvaheo@gmail.com and we can arrange it for you too.
#SelfRelativity
In this episode of the Self Relativity Podcast, Dr. Vahé Ohanessian explores the fundamental pillars of self-improvement: desire and introspection.
Desire is the intrinsic need to improve one's life, while introspection is the self-awareness needed to identify areas for growth.
Dr. Vahe discusses the importance of these two elements in overcoming resistance to change, particularly in individuals with fixed mindsets or personality disorders. He explains the role of the primitive mind in resisting change and the concept of 'externalation'—the tendency to distract oneself with external factors to avoid introspection.
The episode underscores that change and improvement should be ongoing processes, not one-time events, and that recognizing and addressing negativities can lead to a more fulfilling and positive life.
00:00 Introduction to Self Relativity
00:13 The Two Non-Negotiables for Self Improvement
01:14 Understanding Desire
03:44 The Role of Introspection
05:52 Challenges of Change
06:10 Primitive Mind and Resistance to Change
08:26 Interpersonal Dynamics and Change
10:43 Cognitive Approach to Change
14:28 Introspection vs. Externalation
20:19 Negativity Bias and Self Improvement
26:38 Conclusion and Future Topics
✅ Follow Self Relativity on your favorite podcast platform and listen to a new episode every week!
📝 Don’t forget to share your thoughts on the episode in the comments below.
🔔 Join us in our mission at The Leadership Project and learn more about our organization here: https://linktr.ee/selfrelativity
https://selfrelativity.com/
📕 You can purchase a copy of Dr. Vahe’s Ohanessian’s book “Theory of Self Relativity as an eBook or paperback at Amazon,
If you would like a signed copy, please reach to drvaheo@gmail.com and we can arrange it for you too.
#SelfRelativity