In today's episode we discuss why cheat meals don't work for fat loss. We break down why they don't work and what you can instead to include your delicious treats while still losing weight.
If you have listen to this episode and need help. DM me on my Instagram @alexsundarfitt letting me know you listened to this episode and I will offer a free 30 min one on one fitness consultation to deep dive into your fitness goals and come up with a game plan.
Check me out on my instagram: Alex Sundar (@alexsundarfitt) • Instagram photos and videos
Join our FREE group & Get started on your weight loss journey:
https://www.facebook.com/groups/projectweightloss/
LET"S CONNECT:
Instagram | @alexsundarfitt
Facebook | Alex Sundar
In today's episode we discuss why cheat meals don't work for fat loss. We break down why they don't work and what you can instead to include your delicious treats while still losing weight.
If you have listen to this episode and need help. DM me on my Instagram @alexsundarfitt letting me know you listened to this episode and I will offer a free 30 min one on one fitness consultation to deep dive into your fitness goals and come up with a game plan.
Check me out on my instagram: Alex Sundar (@alexsundarfitt) • Instagram photos and videos
Join our FREE group & Get started on your weight loss journey:
https://www.facebook.com/groups/projectweightloss/
LET"S CONNECT:
Instagram | @alexsundarfitt
Facebook | Alex Sundar