Quit doing tons of cardio to lose weight!
The only way to lose bodyfat is through a calorie deficit.
It does not mean that cardio isn't a great tool for fat loss, you just need to know when to do it.
Join our FREE group & Get started on your weight loss journey:
https://www.facebook.com/groups/projectweightloss/
LET"S CONNECT:
Instagram | @alexsundarfitt
Facebook | Alex Sundar
Quit doing tons of cardio to lose weight!
The only way to lose bodyfat is through a calorie deficit.
It does not mean that cardio isn't a great tool for fat loss, you just need to know when to do it.
Join our FREE group & Get started on your weight loss journey:
https://www.facebook.com/groups/projectweightloss/
LET"S CONNECT:
Instagram | @alexsundarfitt
Facebook | Alex Sundar