In today's episode we break down Fitness is more of a mental and emotional journey compared to being a physical journey.
Tune in as we break down practical situations and emotional responses when to comes to eating food.
As well as practical solutions you can apply as well.
It's one heck of a valuable episode.
Join our FREE group & Get started on your weight loss journey:
https://www.facebook.com/groups/projectweightloss/
LET"S CONNECT:
Instagram | @alexsundarfitt
Facebook | Alex Sundar
In today's episode we break down Fitness is more of a mental and emotional journey compared to being a physical journey.
Tune in as we break down practical situations and emotional responses when to comes to eating food.
As well as practical solutions you can apply as well.
It's one heck of a valuable episode.
Join our FREE group & Get started on your weight loss journey:
https://www.facebook.com/groups/projectweightloss/
LET"S CONNECT:
Instagram | @alexsundarfitt
Facebook | Alex Sundar