Ordinary Talks with Extraordinary Women
From Pain to Purpose| A Journey to Wholeness: Dr. Elizabeth Bolen
Prepare to be deeply moved by this transformative episode, where I had the absolute joy of connecting with the remarkable Elizabeth Bolen. Integrative Mind Body Medicine Practitioner, mindfulness expert, and founder of the Bolen Health Institute, Dr. Liz's journey is one of courage, resilience, and the unwavering power of the human spirit. Listen in as she unveils how she overcame anxiety and trauma, harnessing mindfulness and the depths of the unconscious mind to build a life of profound healing and purpose.
In our conversation we explore:
- Mindfulness as Your Guiding Light: Embrace simple yet powerful mindfulness practices to find clarity and cultivate greater self-awareness.
- The Hidden Power Within: Discover how Elizabeth tapped into the vast potential of her unconscious mind for healing and profound change. Learn how to align your subconscious with your conscious desires.
- Triumph Over Trauma: Be inspired by Elizabeth's raw and vulnerable account of navigating deep trauma, offering profound insights for those seeking a path through their own challenges.
- Living Intentionally: Learn to design your days with purpose. Understand how to set healthy boundaries and prioritize the connections that truly energize you.
- The Necessity of Transformation: Change can feel daunting, but Elizabeth reminds us of the critical decision to evolve on our own terms. Discover why reaching your personal turning point is the key to creating a life you deserve.
This episode invites you to:
- Journey Back to Joy: Rediscover the simple pleasures and activities that once brought you happiness. Rekindle that inner spark and make joy a non-negotiable part of your days.
- Become Your Own Hypnotherapist: Learn about the power of self-hypnosis and how this transformative tool can help you rewrite the stories you tell yourself, opening the doors to lasting positive change.
This conversation is filled with honesty, authenticity, and the reminder that no matter your past, you hold the keys to your future. I hope you are inspired by Dr. Liz's story and motivated to awaken your own transformative journey.
With much Aloha,
Olga @YelloBirdie
________________________________________________________________________________________________
Dr. Elizabeth Bolen can be found via
LinkedIn linkedin.com/in/dr-elizabeth-bolen-nd-tnlp-ttlt-tcht-536624108
Website bolenhealthinstitute.com
Thank You so much for listening! Please subscribe, leave us a rating & stay tuned!
To learn more about YelloBirdie please visit us at
www.yellobirdie.com
And give us a follow on:
Instagram: www.instagram.com/yellobirdie
YouTube: www.youtube.com/yellobirdie.hawaii
TikTok: @yellobirdie
To support YelloBirdie and our wholesome mission, please consider
Patreon: www.patreon.com/YelloBirdie
YelloBirdie is your nest for personal growth, a vibrant community where women and little humans of all ages can spread their wings. We offer workshops, empowering guidance, and a curated selection of products, all designed to help you unlock your inner songbird, embrace creativity, and soar through life with confidence. Join us and experience the transformative power of self-discovery and connection in a supportive, judgment-free environment. Let's fly together!
Prepare to be deeply moved by this transformative episode, where I had the absolute joy of connecting with the remarkable Elizabeth Bolen. Integrative Mind Body Medicine Practitioner, mindfulness expert, and founder of the Bolen Health Institute, Dr. Liz's journey is one of courage, resilience, and the unwavering power of the human spirit. Listen in as she unveils how she overcame anxiety and trauma, harnessing mindfulness and the depths of the unconscious mind to build a life of profound healing and purpose.
In our conversation we explore:
- Mindfulness as Your Guiding Light: Embrace simple yet powerful mindfulness practices to find clarity and cultivate greater self-awareness.
- The Hidden Power Within: Discover how Elizabeth tapped into the vast potential of her unconscious mind for healing and profound change. Learn how to align your subconscious with your conscious desires.
- Triumph Over Trauma: Be inspired by Elizabeth's raw and vulnerable account of navigating deep trauma, offering profound insights for those seeking a path through their own challenges.
- Living Intentionally: Learn to design your days with purpose. Understand how to set healthy boundaries and prioritize the connections that truly energize you.
- The Necessity of Transformation: Change can feel daunting, but Elizabeth reminds us of the critical decision to evolve on our own terms. Discover why reaching your personal turning point is the key to creating a life you deserve.
This episode invites you to:
- Journey Back to Joy: Rediscover the simple pleasures and activities that once brought you happiness. Rekindle that inner spark and make joy a non-negotiable part of your days.
- Become Your Own Hypnotherapist: Learn about the power of self-hypnosis and how this transformative tool can help you rewrite the stories you tell yourself, opening the doors to lasting positive change.
This conversation is filled with honesty, authenticity, and the reminder that no matter your past, you hold the keys to your future. I hope you are inspired by Dr. Liz's story and motivated to awaken your own transformative journey.
With much Aloha,
Olga @YelloBirdie
________________________________________________________________________________________________
Dr. Elizabeth Bolen can be found via
LinkedIn linkedin.com/in/dr-elizabeth-bolen-nd-tnlp-ttlt-tcht-536624108
Website bolenhealthinstitute.com
Thank You so much for listening! Please subscribe, leave us a rating & stay tuned!
To learn more about YelloBirdie please visit us at
www.yellobirdie.com
And give us a follow on:
Instagram: www.instagram.com/yellobirdie
YouTube: www.youtube.com/yellobirdie.hawaii
TikTok: @yellobirdie
To support YelloBirdie and our wholesome mission, please consider
Patreon: www.patreon.com/YelloBirdie
YelloBirdie is your nest for personal growth, a vibrant community where women and little humans of all ages can spread their wings. We offer workshops, empowering guidance, and a curated selection of products, all designed to help you unlock your inner songbird, embrace creativity, and soar through life with confidence. Join us and experience the transformative power of self-discovery and connection in a supportive, judgment-free environment. Let's fly together!