Wellness Coach Liz Blanding
Understanding and Managing Emotional Dysregulation
In today’s episode, we dive deep into the topic of emotional dysregulation, a prevalent symptom of mental health challenges such as complex PTSD, which manifests as a difficulty in controlling one's emotions.
Introduction:
Understanding Emotional Dysregulation [1:01]:
Signs and Impacts of Emotional Dysregulation [1:38]:
Strategies for Re-regulating Emotions [4:31]:
The Inner Child, Adolescent, and Adult [7:10]:
Recap and Call to Action [8:20]:
Closing Remarks:
Support the "Get Trauma Informed" Podcast:
Remember, Trauma was not your fault, your were collateral damage on someone else's warpath. Trauma was not your fault, however Recovery is your Responsibility. I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast.
Contact us at:
http://oasiswellnessctrs.com
https://oasiswellnessctrs.com/blog/blog
https://oasiswellnessctrs.com/contact
https://linktr.ee/dlblanding
https://www.lifewave.com/oasiswellnesscenters
Wellness Coach Liz Blanding
Understanding and Managing Emotional Dysregulation
In today’s episode, we dive deep into the topic of emotional dysregulation, a prevalent symptom of mental health challenges such as complex PTSD, which manifests as a difficulty in controlling one's emotions.
Introduction:
Understanding Emotional Dysregulation [1:01]:
Signs and Impacts of Emotional Dysregulation [1:38]:
Strategies for Re-regulating Emotions [4:31]:
The Inner Child, Adolescent, and Adult [7:10]:
Recap and Call to Action [8:20]:
Closing Remarks:
Support the "Get Trauma Informed" Podcast:
Remember, Trauma was not your fault, your were collateral damage on someone else's warpath. Trauma was not your fault, however Recovery is your Responsibility. I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast.
Contact us at:
http://oasiswellnessctrs.com
https://oasiswellnessctrs.com/blog/blog
https://oasiswellnessctrs.com/contact
https://linktr.ee/dlblanding
https://www.lifewave.com/oasiswellnesscenters