Jill covers the critical role of sleep in the healing and restoration of mind and body on the cancer journey.
What you'll learn:
Discover how sleep aids in combating fatigue, alleviating stress and reducing chemotherapy-induced cognitive impairment.
Jill shares practical tips to improve your sleep quality including establishing A consistent bedtime routine and creating a comfortable safe sleeping environment.
Jill briefly shares some of her personal bedtime habits as concrete examples and how they help her unwind and relax.
Tune into the Everything Cancer podcast for insightful episodes on self-care and self-advocacy strategies. Share this episode with someone who you think might benefit from sleep trips, and subscribe for continued useful content.
Good night and good sleep.
Slower
Thank you for listening. We would love to hear your thoughts about this episode and learn of future topics you would like to see featured. Please email us at EverythingCancerPodcast@gmail.com
The information on this podcast is not intended to be used for medical advice. For any health care concerns you have please consult with your healthcare team. The staff at Everything Cancer podcast will not be answering health individual health care concern questions.
Consider giving your support for ongoing content and interviews for this podcast through our Patreon Page for Everything Cancer or the Everything Cancer website.
Our sponsor: H2Ocean - makers of quality sea-salt products for over 20 years!
www.H2Ocean.com
www.Chemo-Mouth.com
Sea Salt Healing Rinse
https://h2ocean.com/oral-care/
Here is the link for the acclaimed cancer self-advocacy guide by Jill Squire, host of Everything Cancer Podcast
"Cancer Journey Guide and Journals: Empowerment in Diagnosis, Treatment, and Beyond"
Thank you.
Jill covers the critical role of sleep in the healing and restoration of mind and body on the cancer journey.
What you'll learn:
Discover how sleep aids in combating fatigue, alleviating stress and reducing chemotherapy-induced cognitive impairment.
Jill shares practical tips to improve your sleep quality including establishing A consistent bedtime routine and creating a comfortable safe sleeping environment.
Jill briefly shares some of her personal bedtime habits as concrete examples and how they help her unwind and relax.
Tune into the Everything Cancer podcast for insightful episodes on self-care and self-advocacy strategies. Share this episode with someone who you think might benefit from sleep trips, and subscribe for continued useful content.
Good night and good sleep.
Slower
Thank you for listening. We would love to hear your thoughts about this episode and learn of future topics you would like to see featured. Please email us at EverythingCancerPodcast@gmail.com
The information on this podcast is not intended to be used for medical advice. For any health care concerns you have please consult with your healthcare team. The staff at Everything Cancer podcast will not be answering health individual health care concern questions.
Consider giving your support for ongoing content and interviews for this podcast through our Patreon Page for Everything Cancer or the Everything Cancer website.
Our sponsor: H2Ocean - makers of quality sea-salt products for over 20 years!
www.H2Ocean.com
www.Chemo-Mouth.com
Sea Salt Healing Rinse
https://h2ocean.com/oral-care/
Here is the link for the acclaimed cancer self-advocacy guide by Jill Squire, host of Everything Cancer Podcast
"Cancer Journey Guide and Journals: Empowerment in Diagnosis, Treatment, and Beyond"
Thank you.