Tracy Erin Talks
About all things health, wellness, mindset, and motherhood…my favorite topics. Well, and tacos. Let’s talk about those too.
Join me for an honest conversation as we muse and amuse ourselves; where nothing is off the table and what we’re after is an exponential personal growth curve. Here you will find a refreshing and authentic way to look at things. Most days you’ll find a really warm hug and on somedays, a swift kick in the reality pants. But it’s all in love, dear friend, rest assured.
This is not a “look at me, but come with me” conversation where we will take a real-life look at things like:
🌱 Health & Wellness topics such as hormones, fatigue, low energy, mood swings, brain fog, toxicity, mold illness, the healing journey, and so much more.
🧠 Mindset is a highly-underutilized tool on any journey. Knowing that our inner world creates the environment of our outer world, we’ll talk about what holds us back from living the lives we know we were meant to live.
💝Motherhood will forever be my most profound and satisfying life’s work. As a homeschooling mom of five kids, I’ve been there, done that, AND got the t-shirt. I love chatting about the practicalities of managing a home, shepherding hearts, and how to create a family culture you’re proud of.
My mission is to transform 5,000 women’s lives by balancing their hormones so they can get out of survival mode and feel like themselves again!
If you’re looking for your new “Health BFF” who who has the curiosity to ask the big questions, the determination to find the answers, and the ability to find humor in it all, you are in the right place and I’m so glad you’re here!
Tracy Erin Talks
16. Mind, Body, Spirit Release with Amanda Mays
Episode Title: Mind, Body, Spirit Release with Amanda Mays
Introduction:
- Welcome to Tracy Erin Talks, where functional medicine meets personal development.
- The aim is to simplify and equip you with the tools to be beautifully balanced from the inside out.
- Introduction of guest Amanda May, a holistic health practitioner and Mind Body Spirit Release (MBSR) practitioner.
Guest Introduction:
- Amanda May: Holistic health practitioner, integrative health practitioner, Mind Body Spirit Release practitioner.
- Holds certifications in Ayurveda, herbal medicine, holistic healing, homeopathy, quantum biology, and muscle testing.
- Personal background: wife and mama of six, coffee lover, houseplant enthusiast, and passionate about whales and podcasts.
Episode Highlights:
- Meeting Amanda:
- Tracy and Amanda met online years ago and recently in person.
- Amanda’s background and how she started in the business.
- Mind, Body, Spirit Release (MBSR):
- Explanation of what MBSR is and its benefits.
- MBSR helps in recognizing subconscious behaviors and emotions that affect daily life.
- The process includes clearing negative emotions, limiting beliefs, and spiritual blocks.
- Amanda’s Personal Experience:
- Amanda shares her own healing journey with MBSR.
- The impact of identifying and clearing the emotion of shame.
- The concept of generational trauma and its effects.
- The Clearing Process:
- Detailed explanation of how a typical MBSR session works.
- Muscle testing and identifying specific emotions, limiting beliefs, and spiritual blocks.
- Case study of a client who greatly benefited from MBSR.
- Tracy’s Clearing Session:
- Tracy’s initial resonance and the identified emotions (envy, frightened, lack of belief, unsure).
- The limiting beliefs specific to Tracy’s professional life.
- The importance of setting a clear intention for the session.
- Action Steps and Restorative Emotions:
- Tracy’s personalized action steps: breathwork, infrared sauna, lymphatic drainage.
- The restorative emotions: consistent, nurtured, vivacious.
- Importance of focusing on these emotions to rewire subconscious beliefs.
- Final Thoughts:
- Amanda’s daily health habit: morning and evening walks with her dog.
- Encouragement for listeners to explore MBSR and its potential benefits.
- Amanda’s contact information for those interested in a session.
Closing:
- Tracy emphasizes the importance of belief, thoughts, actions, and the journey to true health and wellness in mind, body, and soul.
- Encouragement to subscribe to the podcast and leave a review.
- Reminder of Tracy’s mission to pursue holistic health and wellness.
Contact Information:
- Amanda Mays Instagram: @amayswellness
- Amanda Mays Website: amandamays.net
Next Episode:
- Stay tuned for more enriching conversations on holistic health and personal development on Tracy Erin Talks.
Remember to subscribe, leave a review, and join us on this journey to true health and wellness!