Tracy Erin Talks
About all things health, wellness, mindset, and motherhood…my favorite topics. Well, and tacos. Let’s talk about those too.
Join me for an honest conversation as we muse and amuse ourselves; where nothing is off the table and what we’re after is an exponential personal growth curve. Here you will find a refreshing and authentic way to look at things. Most days you’ll find a really warm hug and on somedays, a swift kick in the reality pants. But it’s all in love, dear friend, rest assured.
This is not a “look at me, but come with me” conversation where we will take a real-life look at things like:
🌱 Health & Wellness topics such as hormones, fatigue, low energy, mood swings, brain fog, toxicity, mold illness, the healing journey, and so much more.
🧠 Mindset is a highly-underutilized tool on any journey. Knowing that our inner world creates the environment of our outer world, we’ll talk about what holds us back from living the lives we know we were meant to live.
💝Motherhood will forever be my most profound and satisfying life’s work. As a homeschooling mom of five kids, I’ve been there, done that, AND got the t-shirt. I love chatting about the practicalities of managing a home, shepherding hearts, and how to create a family culture you’re proud of.
My mission is to transform 5,000 women’s lives by balancing their hormones so they can get out of survival mode and feel like themselves again!
If you’re looking for your new “Health BFF” who who has the curiosity to ask the big questions, the determination to find the answers, and the ability to find humor in it all, you are in the right place and I’m so glad you’re here!
Tracy Erin Talks
7. Pillar 2: Transformational Thinking
Episode Overview:
In today's episode, we're delving into Pillar Two of the Balanced Hormone Solution: Transformational Thinking. Buckle up as we explore the power of mindset and how it can shape our reality.
Key Points:
- Understanding Transformational Thinking:
- Ever heard the saying "You don't get what you want, you get what you are"? We're diving deep into this concept.
- Transformational thinking is about evolving into our true selves, shedding insecurities, and embracing confidence and self-assurance.
- The Six Aspects of Transformational Thinking:
- Find Your Why: Understanding the importance of knowing the reason behind your desires.
- Define Your Future Self: Paint a vivid picture of who you want to become.
- The Thought Model: Explore how thoughts influence feelings, actions, and outcomes.
- The Thought Ladder: Learn how to climb towards more empowering thoughts one step at a time.
- Elevate Your Self-Image: Recognize how your self-image shapes every aspect of your life.
- Approval Detox: Break free from seeking validation from others and embrace self-approval.
- Practical Applications:
- Discover real-life examples of how transformational thinking can revolutionize your health journey.
- Understand the power of aligning your beliefs and actions to create the life you desire.
Conclusion:
Transformational thinking isn't just a mindset shift—it's a game-changer. By mastering these principles, you'll unlock the door to becoming beautifully balanced in every aspect of your life. Remember, courage needs a witness. Join us on this transformative journey towards true health and wellness.