Tracy Erin Talks
About all things health, wellness, mindset, and motherhood…my favorite topics. Well, and tacos. Let’s talk about those too.
Join me for an honest conversation as we muse and amuse ourselves; where nothing is off the table and what we’re after is an exponential personal growth curve. Here you will find a refreshing and authentic way to look at things. Most days you’ll find a really warm hug and on somedays, a swift kick in the reality pants. But it’s all in love, dear friend, rest assured.
This is not a “look at me, but come with me” conversation where we will take a real-life look at things like:
🌱 Health & Wellness topics such as hormones, fatigue, low energy, mood swings, brain fog, toxicity, mold illness, the healing journey, and so much more.
🧠 Mindset is a highly-underutilized tool on any journey. Knowing that our inner world creates the environment of our outer world, we’ll talk about what holds us back from living the lives we know we were meant to live.
💝Motherhood will forever be my most profound and satisfying life’s work. As a homeschooling mom of five kids, I’ve been there, done that, AND got the t-shirt. I love chatting about the practicalities of managing a home, shepherding hearts, and how to create a family culture you’re proud of.
My mission is to transform 5,000 women’s lives by balancing their hormones so they can get out of survival mode and feel like themselves again!
If you’re looking for your new “Health BFF” who who has the curiosity to ask the big questions, the determination to find the answers, and the ability to find humor in it all, you are in the right place and I’m so glad you’re here!
Tracy Erin Talks
8. Pillar 3: Lifestyle Medicine
- Lifestyle medicine is pivotal in achieving holistic health. The mantra "the basics work if you work the basics" underscores its importance.
- Tracy emphasizes the significance of daily habits in shaping overall health outcomes.
- Tracy breaks down lifestyle medicine into four key areas: physical, mental/emotional, social, and spiritual.
- She highlights the impact of nutrition, exercise, sunlight exposure, grounding, and stress reduction techniques on physical health.
- Mental/emotional well-being is addressed through practices like gratitude journaling, breathwork, and smiling.
- Social connections and community involvement are essential aspects of holistic health.
- Spiritual practices such as gratitude, personal development, and meditation contribute to overall well-being.
- Tracy shares personal favorites including walking, heart coherence practices, and binaural beats for relaxation.
- She emphasizes the importance of restorative sleep and unplugging from technology as part of lifestyle medicine.
- Tracy introduces the concept of the 30-30 challenge within her Balanced Hormone Solution program, focusing on creating morning and evening routines.
- Consistent habits and routines are compared to toddlers' need for structure and repetition.
- Tracy acknowledges common barriers to adopting lifestyle changes, emphasizing the role of transformational thinking in overcoming these challenges.
- She encourages listeners to challenge negative self-talk and adopt empowering beliefs about their health and capabilities.
- Tracy discusses the power of "I am" statements in shaping beliefs and behaviors.
- She contrasts limiting beliefs with empowering affirmations to illustrate their impact on actions and outcomes.
- Tracy urges listeners to prioritize self-care and commit to small, consistent lifestyle changes.
- She emphasizes the importance of daily actions over quick fixes or supplements in achieving optimal health.
- Tracy invites listeners to join her in prioritizing self-care and embracing a holistic approach to wellness.