The Balanced Hormone Solution
Welcome to The Balanced Hormone Solution Podcast. If you’re a woman 35+, feeling exhausted, struggling to lose weight, and wondering where your libido went—this is for you.
I’m Tracy Erin, a functional medicine practitioner who helps women balance their hormones naturally—without prescriptions, guesswork, or trendy nonsense.
Here’s the truth: Your symptoms aren’t random. They’re signals. And if you know how to listen, you can fix the root cause and start feeling like yourself again.
If you’re ready for real solutions—let’s get to it.
The Balanced Hormone Solution
10. Your Journey in the Balanced Hormone Solution
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Tracy
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Season 1
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Episode 10
Key Points Discussed:
- The Starting Point:
- Overview of common issues among clients: low energy, mood swings, period problems, weight gain, and emotional turmoil.
- Emphasis on the desire for change and the commitment to feeling different in order to live differently.
- The Journey Through the Balanced Hormone Solution:
- Month 1: Focus on addressing insulin and blood sugar issues, dietary adjustments, and beginning detoxification. Introduction of functional testing and personalized protocols.
- Month 2: Prioritizing metabolism and stress hormone cortisol management using lifestyle changes and targeted supplements.
- Month 3: Refining nutritional strategies specific to hormonal needs, building muscle mass for hormone balance, and a comprehensive detox to support liver and gut health.
- The Four Pillars of the Program:
- Functional Testing and Personalized Protocol.
- Transformational Thinking.
- Lifestyle Medicine.
- Detoxification.
- Program Milestones and Methodologies:
- Details on the holistic approach taken, including the integration of mindset, physical health, and individualized care.
- Strategies for sustainable health including the importance of muscle mass, managing stress with adaptogens, and the impact of a tailored diet on hormonal balance.
- Support and Community:
- Bi-weekly coaching calls, educational resources, and a supportive group setting that facilitates personalized health journeys.
- Encouragement to engage with the community via a private Facebook group and chat, ensuring continuous support and motivation.
Wrap-Up:
- Reflection on the transformative impact of the Balanced Hormone Solution on clients’ lives, emphasizing increased energy, understanding of bodily functions, and an overall vibrant life.
- Invitation to listeners to consider joining the next group session if they resonate with the struggles and goals discussed.
Learn more here!