Tracy Erin Talks
About all things health, wellness, mindset, and motherhood…my favorite topics. Well, and tacos. Let’s talk about those too.
Join me for an honest conversation as we muse and amuse ourselves; where nothing is off the table and what we’re after is an exponential personal growth curve. Here you will find a refreshing and authentic way to look at things. Most days you’ll find a really warm hug and on somedays, a swift kick in the reality pants. But it’s all in love, dear friend, rest assured.
This is not a “look at me, but come with me” conversation where we will take a real-life look at things like:
🌱 Health & Wellness topics such as hormones, fatigue, low energy, mood swings, brain fog, toxicity, mold illness, the healing journey, and so much more.
🧠 Mindset is a highly-underutilized tool on any journey. Knowing that our inner world creates the environment of our outer world, we’ll talk about what holds us back from living the lives we know we were meant to live.
💝Motherhood will forever be my most profound and satisfying life’s work. As a homeschooling mom of five kids, I’ve been there, done that, AND got the t-shirt. I love chatting about the practicalities of managing a home, shepherding hearts, and how to create a family culture you’re proud of.
My mission is to transform 5,000 women’s lives by balancing their hormones so they can get out of survival mode and feel like themselves again!
If you’re looking for your new “Health BFF” who who has the curiosity to ask the big questions, the determination to find the answers, and the ability to find humor in it all, you are in the right place and I’m so glad you’re here!
Tracy Erin Talks
10. Your Journey in the Balanced Hormone Solution
Key Points Discussed:
- The Starting Point:
- Overview of common issues among clients: low energy, mood swings, period problems, weight gain, and emotional turmoil.
- Emphasis on the desire for change and the commitment to feeling different in order to live differently.
- The Journey Through the Balanced Hormone Solution:
- Month 1: Focus on addressing insulin and blood sugar issues, dietary adjustments, and beginning detoxification. Introduction of functional testing and personalized protocols.
- Month 2: Prioritizing metabolism and stress hormone cortisol management using lifestyle changes and targeted supplements.
- Month 3: Refining nutritional strategies specific to hormonal needs, building muscle mass for hormone balance, and a comprehensive detox to support liver and gut health.
- The Four Pillars of the Program:
- Functional Testing and Personalized Protocol.
- Transformational Thinking.
- Lifestyle Medicine.
- Detoxification.
- Program Milestones and Methodologies:
- Details on the holistic approach taken, including the integration of mindset, physical health, and individualized care.
- Strategies for sustainable health including the importance of muscle mass, managing stress with adaptogens, and the impact of a tailored diet on hormonal balance.
- Support and Community:
- Bi-weekly coaching calls, educational resources, and a supportive group setting that facilitates personalized health journeys.
- Encouragement to engage with the community via a private Facebook group and chat, ensuring continuous support and motivation.
Wrap-Up:
- Reflection on the transformative impact of the Balanced Hormone Solution on clients’ lives, emphasizing increased energy, understanding of bodily functions, and an overall vibrant life.
- Invitation to listeners to consider joining the next group session if they resonate with the struggles and goals discussed.
Learn more here!