Tracy Erin Talks
About all things health, wellness, mindset, and motherhood…my favorite topics. Well, and tacos. Let’s talk about those too.
Join me for an honest conversation as we muse and amuse ourselves; where nothing is off the table and what we’re after is an exponential personal growth curve. Here you will find a refreshing and authentic way to look at things. Most days you’ll find a really warm hug and on somedays, a swift kick in the reality pants. But it’s all in love, dear friend, rest assured.
This is not a “look at me, but come with me” conversation where we will take a real-life look at things like:
🌱 Health & Wellness topics such as hormones, fatigue, low energy, mood swings, brain fog, toxicity, mold illness, the healing journey, and so much more.
🧠 Mindset is a highly-underutilized tool on any journey. Knowing that our inner world creates the environment of our outer world, we’ll talk about what holds us back from living the lives we know we were meant to live.
💝Motherhood will forever be my most profound and satisfying life’s work. As a homeschooling mom of five kids, I’ve been there, done that, AND got the t-shirt. I love chatting about the practicalities of managing a home, shepherding hearts, and how to create a family culture you’re proud of.
My mission is to transform 5,000 women’s lives by balancing their hormones so they can get out of survival mode and feel like themselves again!
If you’re looking for your new “Health BFF” who who has the curiosity to ask the big questions, the determination to find the answers, and the ability to find humor in it all, you are in the right place and I’m so glad you’re here!
Tracy Erin Talks
15. Unveiling Human Design with Megan Barrett
Episode Description: Welcome back to Tracy Erin Talks, where functional medicine meets personal development. In this episode, Tracy is joined by Megan Barrett, an expert in human design. They discuss the fascinating concept of human design and how it can be life-changing. Learn how understanding your human design type can help you make more informed decisions, improve your health, and enhance your relationships.
Guest: Megan Barrett
Episode Highlights:
- Introduction to Human Design:
- Megan shares her background and journey to discovering human design.
- Explanation of human design as a system to understand how we are designed and how it can guide us to live our best lives.
- Megan's Personal Journey:
- Megan talks about her childhood experiences as a people pleaser and how it impacted her health and well-being.
- The transition from ignoring her needs to using human design to make more informed decisions for a balanced life.
- Human Design Basics:
- Overview of the five human design types: Manifestors, Generators, Manifesting Generators, Projectors, and Reflectors.
- Explanation of each type's characteristics and how they interact with one another.
- Applying Human Design:
- Tracy and Megan discuss the practical applications of human design in daily life, decision-making, and understanding personal energy levels.
- Megan shares insights on how knowing your type and authority can help avoid burnout and live in alignment with your true self.
- Real-Life Impact:
- Megan shares a success story of a client who transformed her business and personal life by embracing her human design.
- Discussion on the benefits of using human design in parenting and improving family dynamics.
- Final Thoughts:
- Importance of embracing your unique design and not comparing yourself to others.
- Encouragement to explore human design for personal growth and better understanding of oneself and others.
Resources Mentioned:
- Free Human Design Guide: Get your free human design chart and guide by following the link provided: https://redeemingrootscoaching.com/free-gift
- Megan Barrett’s Contact Information:
- Instagram: @itsmeganbarrett
- Website: Redeeming Roots Coaching
Key Takeaways:
- Understanding Your Design: Knowing your human design type can help you make more informed decisions and live a life that feels more aligned with who you truly are.
- Avoiding Burnout: Awareness of your energy levels and respecting your body's need for rest can prevent burnout and improve overall well-being.
- Enhancing Relationships: Human design can improve communication and understanding in personal relationships, including family dynamics.
Quote to Remember: "Anything you want and do not yet have will require a new set of beliefs, thoughts, actions, and a new you." - Tracy Erin
Follow Us:
- Instagram: @tracyerinwellness
- Website: Tracy Erin Talks
Thank you for joining us on this journey to true health and wellness in mind, body, and soul. See you next time on Tracy Erin Talks!