Tracy Erin Talks
About all things health, wellness, mindset, and motherhood…my favorite topics. Well, and tacos. Let’s talk about those too.
Join me for an honest conversation as we muse and amuse ourselves; where nothing is off the table and what we’re after is an exponential personal growth curve. Here you will find a refreshing and authentic way to look at things. Most days you’ll find a really warm hug and on somedays, a swift kick in the reality pants. But it’s all in love, dear friend, rest assured.
This is not a “look at me, but come with me” conversation where we will take a real-life look at things like:
🌱 Health & Wellness topics such as hormones, fatigue, low energy, mood swings, brain fog, toxicity, mold illness, the healing journey, and so much more.
🧠 Mindset is a highly-underutilized tool on any journey. Knowing that our inner world creates the environment of our outer world, we’ll talk about what holds us back from living the lives we know we were meant to live.
💝Motherhood will forever be my most profound and satisfying life’s work. As a homeschooling mom of five kids, I’ve been there, done that, AND got the t-shirt. I love chatting about the practicalities of managing a home, shepherding hearts, and how to create a family culture you’re proud of.
My mission is to transform 5,000 women’s lives by balancing their hormones so they can get out of survival mode and feel like themselves again!
If you’re looking for your new “Health BFF” who who has the curiosity to ask the big questions, the determination to find the answers, and the ability to find humor in it all, you are in the right place and I’m so glad you’re here!
Tracy Erin Talks
19. How I Lost 40lbs in 4 Months
Episode Title: How I Lost 40 Pounds in Four Months
Episode Description: Welcome back to Tracy Erin Talks! In today's episode, Tracy shares her personal journey of losing 40 pounds in four months. From her background as a competitive swimmer to navigating the ups and downs of weight management through different life stages, Tracy reveals the strategies, mindset shifts, and practical steps that led to her success. Tune in to hear her detailed plan, the importance of knowing your "why," and how to stay committed to your goals despite life's challenges.
Key Points:
- Introduction:
- The overwhelming amount of health information can be confusing.
- The importance of simplifying health and equipping yourself with the right tools.
- Tracy's Background:
- Competitive swimming and college weight gain.
- Post-marriage life in West Africa and subsequent weight changes.
- Pregnancy weight gain and loss cycles.
- The COVID Weight Gain:
- Experiencing weight gain during the COVID-19 pandemic.
- Realizing the need for a change and setting a new weight loss goal.
- Strategies for Success:
- Daily walks: Minimum 50 minutes each day, often twice a day.
- Morning routine: Lemon water and black coffee.
- Dietary changes: 30 grams of lean protein per meal, unlimited low-carb vegetables, one tablespoon of fat per meal, electrolytes, and no alcohol.
- Weight training: Introducing dumbbell exercises in the fourth month.
- Mindset Shifts:
- Defining your "why" and knowing your future self.
- Creating new thoughts to achieve new results.
- Following a plan, not your mood.
- Secrets to Success:
- Weighing daily for feedback.
- Hierarchy of desires: Choosing long-term goals over instant gratification.
- Mental game plan for consistency and resilience.
- Parenting strategy: "Work now, rest later."
- Rewiring mindset about pleasure and food-centric celebrations.
- Family Involvement:
- How Tracy’s family joined her journey.
- The collective success of her husband and son.
- Results and Reflection:
- The confidence and self-love gained from the journey.
- Tracy's maintenance plan and focus on building muscle.
- Balanced Hormone Solution Program:
- Month one focus: Insulin and blood sugar balancing.
- Custom nutrition plans for clients.
- Final Thoughts:
- Encouragement to start your journey today.
- The importance of defining your why, knowing your future self, and making a stick-to-it plan.
Call to Action:
- Subscribe and Review: If you enjoyed today's episode, consider subscribing to the podcast and leaving a review. It helps reach more women who need this information.
- Work with Tracy: Interested in the Balanced Hormone Solution program? Reach out to Tracy to learn how she can help you achieve your health goals.
Closing Remarks:
- Stay Connected: Follow Tracy Erin Talks for more episodes on health, wellness, and personal development.
- Inspiration: Remember, anything you want and do not yet have will require a new set of beliefs, thoughts, actions, and a new you. Start today!