Tracy Erin Talks
About all things health, wellness, mindset, and motherhood…my favorite topics. Well, and tacos. Let’s talk about those too.
Join me for an honest conversation as we muse and amuse ourselves; where nothing is off the table and what we’re after is an exponential personal growth curve. Here you will find a refreshing and authentic way to look at things. Most days you’ll find a really warm hug and on somedays, a swift kick in the reality pants. But it’s all in love, dear friend, rest assured.
This is not a “look at me, but come with me” conversation where we will take a real-life look at things like:
🌱 Health & Wellness topics such as hormones, fatigue, low energy, mood swings, brain fog, toxicity, mold illness, the healing journey, and so much more.
🧠 Mindset is a highly-underutilized tool on any journey. Knowing that our inner world creates the environment of our outer world, we’ll talk about what holds us back from living the lives we know we were meant to live.
💝Motherhood will forever be my most profound and satisfying life’s work. As a homeschooling mom of five kids, I’ve been there, done that, AND got the t-shirt. I love chatting about the practicalities of managing a home, shepherding hearts, and how to create a family culture you’re proud of.
My mission is to transform 5,000 women’s lives by balancing their hormones so they can get out of survival mode and feel like themselves again!
If you’re looking for your new “Health BFF” who who has the curiosity to ask the big questions, the determination to find the answers, and the ability to find humor in it all, you are in the right place and I’m so glad you’re here!
Tracy Erin Talks
Ep. 22 Traveling with Supplements: Essentials for Every Trip
Episode Overview:
- Discusses essential supplements to carry when traveling.
- Focuses on categories of potential issues: headaches, digestive issues, sleep disturbances, immunity, and pain.
- Shares practical tips for minimalistic and efficient packing.
Key Points Covered:
1. Headaches:
- Peppermint Oil: Effective for certain types of headaches, especially when applied early.
- Advil: Carries a small tube for situations where essential oils aren’t sufficient.
2. Digestive Issues:
- Binder: Prefers Cellcore's ViradChem binder over activated charcoal for better absorption and protection against radiation.
- doTERRA Digestive Oil: In a rollerball for easy application to relieve stomach upset.
- Bowel Mover: CellCore's supplement for maintaining regularity, especially with travel-induced changes.
3. Sleep:
- doTERRA Serenity Oil: Uses the oil to create a calming environment for sleep.
- For dealing with jet lag, references a separate episode on natural solutions.
4. Immune System:
- doTERRA On Guard Throat Lozenges: Effective for sore throats.
- Vitamin D: Uses high doses to combat potential colds or flu.
- doTERRA On Guard Beadlets: Small and convenient for use during and after flights.
- Nucleo Immune: Premier Research Lab’s supplement for boosting immunity.
- Homeopathic Lozenges: Flu Plus tablets for multi-symptom relief.
5. Pain:
- Arnica: Homeopathic pellets for general pain relief.
- doTERRA Deep Blue Stick: Topical application for sore muscles and bruises.
6. Nebulizer:
- Portable Nebulizer: Uses a handheld nebulizer filled with food-grade hydrogen peroxide and distilled water for respiratory support post-flight.
Packing Tips:
- Uses a 5x7 inch canvas cotton pouch with a zipper to keep supplements organized.
- Recommends small plastic pouches for organizing supplements efficiently.