Tracy Erin Talks
About all things health, wellness, mindset, and motherhood…my favorite topics. Well, and tacos. Let’s talk about those too.
Join me for an honest conversation as we muse and amuse ourselves; where nothing is off the table and what we’re after is an exponential personal growth curve. Here you will find a refreshing and authentic way to look at things. Most days you’ll find a really warm hug and on somedays, a swift kick in the reality pants. But it’s all in love, dear friend, rest assured.
This is not a “look at me, but come with me” conversation where we will take a real-life look at things like:
🌱 Health & Wellness topics such as hormones, fatigue, low energy, mood swings, brain fog, toxicity, mold illness, the healing journey, and so much more.
🧠 Mindset is a highly-underutilized tool on any journey. Knowing that our inner world creates the environment of our outer world, we’ll talk about what holds us back from living the lives we know we were meant to live.
💝Motherhood will forever be my most profound and satisfying life’s work. As a homeschooling mom of five kids, I’ve been there, done that, AND got the t-shirt. I love chatting about the practicalities of managing a home, shepherding hearts, and how to create a family culture you’re proud of.
My mission is to transform 5,000 women’s lives by balancing their hormones so they can get out of survival mode and feel like themselves again!
If you’re looking for your new “Health BFF” who who has the curiosity to ask the big questions, the determination to find the answers, and the ability to find humor in it all, you are in the right place and I’m so glad you’re here!
Tracy Erin Talks
Ep. 26 How to Get Great Sleep: 7 Free Tips for a Restful Night
Episode Highlights:
Introduction:
- Understanding the importance of quality sleep.
- How your daytime activities influence your nighttime rest.
Top 7 Tips for Great Sleep:
- Sun Gazing at Sunrise:
- Spend 10-15 minutes watching the sunrise.
- Benefits of grounding with bare feet on the earth during sunrise and sunset.
- Stop All Caffeine After 2 PM:
- The impact of caffeine on sleep.
- Alternatives to caffeine for the afternoon slump.
- Be Outside at Sunset:
- The role of natural light in hormonal balance.
- How sunset exposure aids melatonin production.
- Use Blue Light Blocker Glasses After Sunset:
- Effects of artificial light on sleep hormones.
- Importance of blocking blue light to promote melatonin production.
- Stop Eating at Sunset:
- Timing your meals with natural light.
- Benefits of fasting between dinner and breakfast.
- Power Down Routine:
- The importance of disconnecting from electronics.
- Steps to create a calming pre-bedtime environment.
- Create a Relaxing Bedtime Routine:
- Activities to promote relaxation before bed.
- Examples: reading, meditating, prayer, and warm baths.
Additional Tips:
- Magnesium Supplementation:
- Benefits of magnesium glycinate before bed.
- Recommended dosage for optimal sleep.
- Use a Battery-Operated Clock:
- Avoiding artificial light from electronic devices.
- Importance of a dark sleep environment.
- Lower Bedroom Temperature:
- Ideal sleep temperature range (66-70°F).
- Benefits of a cool sleep environment.
- Consistent Sleep Schedule:
- Going to bed and waking up at the same time daily.
Conclusion:
- Reframing your mindset: Great sleep starts the moment you wake up.
- Encouragement to implement these tips for a better night's rest.
Follow Tracy Erin:
- Website: www.tracyerinwellness.com
- Instagram: @tracyerinwellness