Tracy Erin Talks
About all things health, wellness, mindset, and motherhood…my favorite topics. Well, and tacos. Let’s talk about those too.
Join me for an honest conversation as we muse and amuse ourselves; where nothing is off the table and what we’re after is an exponential personal growth curve. Here you will find a refreshing and authentic way to look at things. Most days you’ll find a really warm hug and on somedays, a swift kick in the reality pants. But it’s all in love, dear friend, rest assured.
This is not a “look at me, but come with me” conversation where we will take a real-life look at things like:
🌱 Health & Wellness topics such as hormones, fatigue, low energy, mood swings, brain fog, toxicity, mold illness, the healing journey, and so much more.
🧠 Mindset is a highly-underutilized tool on any journey. Knowing that our inner world creates the environment of our outer world, we’ll talk about what holds us back from living the lives we know we were meant to live.
💝Motherhood will forever be my most profound and satisfying life’s work. As a homeschooling mom of five kids, I’ve been there, done that, AND got the t-shirt. I love chatting about the practicalities of managing a home, shepherding hearts, and how to create a family culture you’re proud of.
My mission is to transform 5,000 women’s lives by balancing their hormones so they can get out of survival mode and feel like themselves again!
If you’re looking for your new “Health BFF” who who has the curiosity to ask the big questions, the determination to find the answers, and the ability to find humor in it all, you are in the right place and I’m so glad you’re here!
Tracy Erin Talks
Ep. 29 Fats: Your Hormonal BFF (and Why You Shouldn’t Fear Them)
Episode Summary:
In this episode of Tracy Erin Talks, we tackle a common misconception about fats and dive deep into why the right types of fats are essential for your hormonal health. Tracy breaks down how dietary fats play a crucial role in hormone production, mood stabilization, energy levels, and overall well-being. She highlights the dangers of the low-fat craze from the past and the impact it has had on women’s hormonal health today. Get ready for a comprehensive discussion that will have you rethinking how you approach fats in your diet—and why they’re your hormonal BFF.
Key Points Discussed:
1.Fats are Essential for Hormonal Health:
•Your body needs fats to produce hormones like estrogen, progesterone, and testosterone.
•Avoiding fats can lead to hormonal imbalances, mood swings, fatigue, irregular periods, and other hormonal disruptions.
2.The Inflammation Connection:
•Fats help regulate inflammation in the body, which is often a root cause of hormone imbalances like insulin resistance and thyroid issues.
3.The Impact of Low-Fat Diets:
•The low-fat diet trend of the 80s and 90s has contributed to hormonal chaos, especially for women in their 30s and beyond.
•Cutting out fats can disrupt hormone production and leave the body struggling to function properly.
4.Healthy Fats vs. Unhealthy Fats:
•Healthy fats (like omega-3s, monounsaturated fats, and certain saturated fats) are key to hormonal health.
•Unhealthy fats (like trans fats found in processed foods and refined vegetable oils) should be avoided.
5.Top 10 Healthy Fat Foods:
•Avocados
•Olive oil (make sure it’s pure!)
•Salmon (wild-caught)
•Flax seeds
•Chia seeds
•Walnuts
•Coconut oil
•Eggs (including the yolk)
•Grass-fed butter or ghee
•Dark chocolate (yes, really!)
6.Real-World Scenarios:
•Symptoms like low energy, mood swings, sluggish thyroid, and estrogen imbalances can all be improved by increasing healthy fats in your diet.
Practical Tips for Incorporating Healthy Fats:
•Swap processed vegetable oils for coconut oil or pure olive oil.
•Add chia or flax seeds to smoothies, oatmeal, or salads.
•Include avocados, eggs, and salmon in your weekly meals.
Takeaways:
•Healthy fats are not the enemy—they’re the allies your hormones have been waiting for.
•By embracing the right fats, you can experience better energy, mood stability, and vitality.
Call to Action:
•If you found this episode helpful, share it with a friend who needs to hear this message. Don’t forget to subscribe so you never miss an episode of Tracy Erin Talks. Let’s keep nourishing our hormones together!
Closing Thought:
•“Anything you want and do not yet have will require a new set of beliefs, thoughts, actions, and a new you.”
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