Vegetarian Health and Longevity
Each week, James dives deep into vegetarianism and wellness, blending science and personal experience to help you lead a long, healthy, and joyful life.
He shares insights on the latest medical and scientific findings, translating them into practical tips for your well-being.
Join him on this journey toward a healthier future, where every choice leads to a more vibrant you.
Vegetarian Health and Longevity
How to Set and Reach Your Health and Fitness Goals Without Failing
In this episode, I discuss the art of goal setting, particularly focusing on goals that enhance our longevity like improving diet, increasing exercise, or giving up smoking. I explore the psychological aspects of setting realistic short-term and long-term goals, and how they align to make meaningful changes in our lives.
Drawing from personal experiences and client interactions, I delve into common pitfalls and practical strategies for overcoming them, highlighting the role of structured goal-setting systems like SMART and OKRs.
I also introduce the concept of 'stretch goals', pushing the boundaries of what we think is possible, while maintaining an emphasis on sustainable, healthy practices.
We'll also tackle the biggest challenges that might be holding you back and how to navigate them effectively.
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