Vegetarian Health and Longevity
Each week, James dives deep into vegetarianism and wellness, blending science and personal experience to help you lead a long, healthy, and joyful life.
He shares insights on the latest medical and scientific findings, translating them into practical tips for your well-being.
Join him on this journey toward a healthier future, where every choice leads to a more vibrant you.
Vegetarian Health and Longevity
Hit Your Weight Loss Goal With These 10 Powerful Mindset Tips
Your diet and the food that you eat is incredibly important when it comes to weight loss, and without being in the right calorie deficit you won't lose weight.
But numbers and calorie deficits aren't the only thing that are important. Weight loss should be seen as a journey, with twists and turns, bumps and bruises. It's very rare that weight loss goes 100% to plan.
Underestimating factors like realistic timeframes, missing non-weight successes and failing to prepare for stress periods can completely derail your attempts at weight loss.
In this episode, I walk you through 10 mindset tips which have the potentially to transform your weight loss journey and your life.
----
Want to try a free, high protein vegetarian meal plan that comes with an automatic grocery list?
👉 Check it out here: https://hurrythefoodup.com/try to see how amazing, filling and rewarding the vegetarian diet can be!