Vegetarian Health and Longevity
Each week, James dives deep into vegetarianism and wellness, blending science and personal experience to help you lead a long, healthy, and joyful life.
He shares insights on the latest medical and scientific findings, translating them into practical tips for your well-being.
Join him on this journey toward a healthier future, where every choice leads to a more vibrant you.
Vegetarian Health and Longevity
Is This The Best 'Hack' For Weight Loss? One Easy Change To Your Diet
There are lots of methods and diets that people claim as the best for weight loss.
Most of it, unfortunately, is not true and doesn't have a good scientific basis. However, there is one nutrient which is incredibly helpful for weight loss and has a huge evidence base to support it.
If you're trying to lose weight then this nutrient is absolutely vital, and it could be the critical factor in you doing it successfully.
That nutrient is protein, and this this episode I talk you through the science behind protein, why it works for you and link it to practical tips for you to include more protein in your diet.
There is evidence to support protein's impact on hunger signalling, as well as preserve more muscle mass which can increase your resting calorie expenditure. Not only that, but it's also been shown to reduce the risk of weight regain after hitting your goal.
Studies that I mention:
https://pubmed.ncbi.nlm.nih.gov/14710168/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9208033/
https://pubmed.ncbi.nlm.nih.gov/15788122/
https://pubmed.ncbi.nlm.nih.gov/18175733/
https://pubmed.ncbi.nlm.nih.gov/19158228/
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