Vegetarian Health and Longevity
Each week, James dives deep into vegetarianism and wellness, blending science and personal experience to help you lead a long, healthy, and joyful life.
He shares insights on the latest medical and scientific findings, translating them into practical tips for your well-being.
Join him on this journey toward a healthier future, where every choice leads to a more vibrant you.
Vegetarian Health and Longevity
The Truth About Protein Shakes: Are They Bad for You?
Protein shakes - good or bad?
The protein supplement industry is huge, and it's only expected to grow further. Protein shakes are a core part of that industry and so many people use them!
But are they actually worth using? Could they be causing more harm than good? In this episode, I demystify protein shakes and the nutritional information surrounding them.
I'll go through the potential benefits of using protein shakes, as well as the potential negatives - because there definitely are some!
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