Vegetarian Health and Longevity
Each week, James dives deep into vegetarianism and wellness, blending science and personal experience to help you lead a long, healthy, and joyful life.
He shares insights on the latest medical and scientific findings, translating them into practical tips for your well-being.
Join him on this journey toward a healthier future, where every choice leads to a more vibrant you.
Vegetarian Health and Longevity
The Best Strategies To Break Through A Weight Loss Plateau
Frustrating, upsetting and overwhelming. Some of the words I would use to describe a weight loss plateau. They can completely derail your weight loss efforts and seem to appear out of nowhere.
So why do weight loss plateaus happen, and how can you break through them? In this episode I'll dive into some of the most common causes of weight loss plateaus, including ones that I've personally seen with clients that I've worked with.
By the end of the episode you'll have learnt how can analyse your own diet and lifestyle to understand what's causing your weight loss to plateau, and by knowing this, how you can take steps to break through it.
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