Vegetarian Health and Longevity
Each week, James dives deep into vegetarianism and wellness, blending science and personal experience to help you lead a long, healthy, and joyful life.
He shares insights on the latest medical and scientific findings, translating them into practical tips for your well-being.
Join him on this journey toward a healthier future, where every choice leads to a more vibrant you.
Vegetarian Health and Longevity
From Overweight To Bikini Competitor - How Amy Roskelley Transformed Her Life
Amy Roskelley has an incredibly inspiring story, and in this episode she shares it with me. She was overweight in her younger years but decided to finally change this in her 40s - and become a bikini competitor!
In our conversation we talk through the struggles she faced, how she used calorie counting to lose weight successfully, how she manages motivation and how strength training made a genuine difference to her life.
It was amazing to hear her story and how she changed her life and there are so many pearls of wisdom in this episode - I hope you enjoy it as much as I did.
Visit Amy's website here (there's so much good stuff on it!):
https://healthbeet.org/
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