Vegetarian Health and Longevity
Each week, James dives deep into vegetarianism and wellness, blending science and personal experience to help you lead a long, healthy, and joyful life.
He shares insights on the latest medical and scientific findings, translating them into practical tips for your well-being.
Join him on this journey toward a healthier future, where every choice leads to a more vibrant you.
Vegetarian Health and Longevity
Why This New Diet Has Gone Viral - But Is It Worth It?
There's a new diet which has become popular across the globe: the 30-30-30 diet.
There are loads of positive weight loss stories as well as suggested health benefits... But what does the science say?
Is the 30-30-30 diet actually healthy? Should it be used by anyone, especially vegetarians - or is it another fad diet that you should ignore?
In this episode I go through some of the science behind the 30-30-30 diet and whether it's something that you should follow.
----
Want to try a free, high protein vegetarian meal plan that comes with an automatic grocery list?
👉 Check it out here: https://hurrythefoodup.com/try to see how amazing, filling and rewarding the vegetarian diet can be!