Vegetarian Health and Longevity
Each week, James dives deep into vegetarianism and wellness, blending science and personal experience to help you lead a long, healthy, and joyful life.
He shares insights on the latest medical and scientific findings, translating them into practical tips for your well-being.
Join him on this journey toward a healthier future, where every choice leads to a more vibrant you.
Vegetarian Health and Longevity
Is Intermittent Fasting The Best Diet For Weight Loss?
Intermittent fasting, or time-restricted eating, has a lot of attention right now when it comes to losing weight.
Is it as good as people suggest?
There was a new study out that investigated this exact question and compared it to a usual eating pattern.
The answers might surprise you, and in this episode I'll dig into the results and how you can use them to your own advantage.
https://pubmed.ncbi.nlm.nih.gov/38639542/
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