Vegetarian Health and Longevity
Each week, James dives deep into vegetarianism and wellness, blending science and personal experience to help you lead a long, healthy, and joyful life.
He shares insights on the latest medical and scientific findings, translating them into practical tips for your well-being.
Join him on this journey toward a healthier future, where every choice leads to a more vibrant you.
Vegetarian Health and Longevity
Losing 125 lbs And Keeping It Off - Cindy Newland’s Inspiring Story
Losing weight isn't easy - losing 125 lbs is even harder.
That's what Cindy Newland had to do to get to where she wanted to be. She lost weight over a 4 year period and has successfully kept it off and now helps others to do the same.
In this episode, I get to speak to her about her weight loss journey and how she managed to lose so much weight consistently over time. We dive into her motivation strategies, mindset tips and how she sees exercise.
You can find out more about Cindy below:
https://intentionallyeat.com/
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