Vegetarian Health and Longevity
Each week, James dives deep into vegetarianism and wellness, blending science and personal experience to help you lead a long, healthy, and joyful life.
He shares insights on the latest medical and scientific findings, translating them into practical tips for your well-being.
Join him on this journey toward a healthier future, where every choice leads to a more vibrant you.
Vegetarian Health and Longevity
Why Weight Loss Really Happens - The Magic of Protein Spacing
There are so many "hacks" to lose weight but most of them are fads or dietary strategies that are not sustainable. They leave people in vicious circles where they are stuck yo-yo dieting and never consistently following a diet or losing weight.
But there is something that has been consistently shown to aid with weight loss because of its link to hormonal regulation and the satiety mechanism.
In this episode I'll talk you through the power of protein spacing and how it could be the tool you need to help you lose weight sucessfully.
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