Vegetarian Health and Longevity
Each week, James dives deep into vegetarianism and wellness, blending science and personal experience to help you lead a long, healthy, and joyful life.
He shares insights on the latest medical and scientific findings, translating them into practical tips for your well-being.
Join him on this journey toward a healthier future, where every choice leads to a more vibrant you.
Vegetarian Health and Longevity
Unleashing Strength: Can Vegetarians Build Muscle Without Protein Shakes?
Protein shakes and building muscle go hand-in-hand. Not just Arnold Schwarzenegger levels, but the stuff we need for everyday use, too.
But are they required? Do vegetarians really need protein shakes in order to pack on muscle, or use them to keep hold of their gains?
In this episode, I dive into these questions and give you everything you need to know to understand whether vegetarians need protein shakes to help build muscle!
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