Modern Nurture
Mastering Pregnancy Fitness with ATG Coach Amy Hughes
Send me a Text Message, for free! I'd love to hear from you.
Welcome to Modern Nurture, where mothers at the intersection of instincts and evidence. Join host Jess as she engages in an insightful conversation with Amy Hughes, a doula, mother, and personal trainer. Amy shares her unique journey and the development of a comprehensive pregnancy protocol in collaboration with experts including pelvic floor therapists, midwives, and other fitness coaches from the ATG (Athletic Truth Group) Program.
This episode delves into the critical aspects of fitness before conception, during pregnancy, and in the postpartum period. Amy offers practical advice and dispels common myths, emphasizing the importance of understanding and listening to your body. From avoiding tearing during labor to the reasons behind 'keeping your legs closed' postpartum, this discussion is packed with valuable insights.
For anyone looking to blend scientific knowledge with natural maternal instincts in their fitness journey, this episode is a must-listen. Don't miss out on these groundbreaking perspectives that could redefine your approach to maternal health and wellness.
Timestamps
00:00 Episode 003 Pregnancy Exercise Protocol with Amy Hughes
01:23 What is ATG, and How Did you Learn About it?
05:10 Broad Strokes - Where to Focus in Each Phase
13:29 Why Backward Walking?
15:59 Minerals During Pre-Conception
18:32 Get your Husband Involved!
19:43 First Trimester
28:23 2nd Trimester
41:28 Third Trimester
43:59 Avoid Tearing in Labor
48:46 Exercise Dosage
56:17 Postnatal Exercise
01:04:47 C Section Recs
01:06:02 Exciting Trends
01:07:49 Find Amy and her Protocol!
How to Find Amy:
https://www.instagram.com/__amyhughes__/#
Amy's Pregnancy Protocol:
https://amy-hughes-s-school2.teachable.com/p/pregnancy-protocol
More from Jess:
Watch on Youtube! https://youtu.be/EMnxnHHgEZo
Guide: Detox Your Toiletries (Free! Excerpt from Concious Mama's Handbook)
Guide: Detox Your Life - The Conscious Mamas Handbook: Complete Guide to Nurturing a Toxin Free Home & Lifestyle (Coming Soon!)
Instagram
Apple Podcasts:
Spotify
ATG:
https://www.atgonlinecoaching.com/?rfsn=7903870.4e38cf6
Knees over toes guy: https://www.youtube.com/c/thekneesovertoesguy
Don’t miss an episode, subscribe on Instagram, Youtube, or your favorite podcast platform!
Youtube: https://www.youtube.com/channel/UChTYPNK8anjiqFKTCa5LyRA
Instagram: https://www.instagram.com/modernnurturepod/
Apple Podcasts: https://podcasts.apple.com/us/podcast/modern-nurture/id1736984175
Spotify: https://podcasters.spotify.com/pod/jess--modern-nurture-podc
My recommended workout app! https://www.atgonlinecoaching.com/?rfsn=7903870.4e38cf6
Links may be affiliate links.
Send me a Text Message, for free! I'd love to hear from you.
Welcome to Modern Nurture, where mothers at the intersection of instincts and evidence. Join host Jess as she engages in an insightful conversation with Amy Hughes, a doula, mother, and personal trainer. Amy shares her unique journey and the development of a comprehensive pregnancy protocol in collaboration with experts including pelvic floor therapists, midwives, and other fitness coaches from the ATG (Athletic Truth Group) Program.
This episode delves into the critical aspects of fitness before conception, during pregnancy, and in the postpartum period. Amy offers practical advice and dispels common myths, emphasizing the importance of understanding and listening to your body. From avoiding tearing during labor to the reasons behind 'keeping your legs closed' postpartum, this discussion is packed with valuable insights.
For anyone looking to blend scientific knowledge with natural maternal instincts in their fitness journey, this episode is a must-listen. Don't miss out on these groundbreaking perspectives that could redefine your approach to maternal health and wellness.
Timestamps
00:00 Episode 003 Pregnancy Exercise Protocol with Amy Hughes
01:23 What is ATG, and How Did you Learn About it?
05:10 Broad Strokes - Where to Focus in Each Phase
13:29 Why Backward Walking?
15:59 Minerals During Pre-Conception
18:32 Get your Husband Involved!
19:43 First Trimester
28:23 2nd Trimester
41:28 Third Trimester
43:59 Avoid Tearing in Labor
48:46 Exercise Dosage
56:17 Postnatal Exercise
01:04:47 C Section Recs
01:06:02 Exciting Trends
01:07:49 Find Amy and her Protocol!
How to Find Amy:
https://www.instagram.com/__amyhughes__/#
Amy's Pregnancy Protocol:
https://amy-hughes-s-school2.teachable.com/p/pregnancy-protocol
More from Jess:
Watch on Youtube! https://youtu.be/EMnxnHHgEZo
Guide: Detox Your Toiletries (Free! Excerpt from Concious Mama's Handbook)
Guide: Detox Your Life - The Conscious Mamas Handbook: Complete Guide to Nurturing a Toxin Free Home & Lifestyle (Coming Soon!)
Instagram
Apple Podcasts:
Spotify
ATG:
https://www.atgonlinecoaching.com/?rfsn=7903870.4e38cf6
Knees over toes guy: https://www.youtube.com/c/thekneesovertoesguy
Don’t miss an episode, subscribe on Instagram, Youtube, or your favorite podcast platform!
Youtube: https://www.youtube.com/channel/UChTYPNK8anjiqFKTCa5LyRA
Instagram: https://www.instagram.com/modernnurturepod/
Apple Podcasts: https://podcasts.apple.com/us/podcast/modern-nurture/id1736984175
Spotify: https://podcasters.spotify.com/pod/jess--modern-nurture-podc
My recommended workout app! https://www.atgonlinecoaching.com/?rfsn=7903870.4e38cf6
Links may be affiliate links.