Female Founder Unplugged
Welcome to Female Founder Unplugged, the podcast for ambitious female entrepreneurs who are scaling businesses, leading teams, and navigating the highs and lows of entrepreneurshipβall while trying to keep their sanity intact.
Hosted by Lindsay White, a people & culture strategist, leadership coach, speaker and best-selling author, this show dives deep into the unfiltered realities of growing and leading a successful business. Weβre talking about the messy middleβhiring struggles, leadership challenges, burnout, and the moments no one posts about on Instagram.
Each episode features honest, no-BS conversations with powerhouse female founders who share their wins, their failures, and the hard-earned lessons theyβve learned along the way. If youβve ever wondered how to scale without losing yourself in the process, how to build a high-performing team without the hiring headaches, or how to stay connected to your vision when the pressure is onβthis is the show for you.
So, if youβre ready to unplug from the noise, the self-doubt, and the unrealistic highlight reels, hit subscribe and letβs get real about what it actually takes to grow and lead with confidence.
π§ New episodes go live every Thursday! Subscribe now and letβs get unplugged.
Female Founder Unplugged
How to Set Boundaries and Find More Freedom as a Female Founder with Ashley Cox
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Meet ππ¬π‘π₯ππ² ππ¨π±, the founder and CEO of SproutHR (@sprouthr.co), a boutique HR consulting firm specializing in empowering women-owned businesses to build successful, sustainable, and impactful teams with confidence and ease. With 17+ years of experience, her and her team prioritize values-based hiring, compassionate leadership, and maximizing impact.
In this episode, Ashley discusses the importance of recognizing and pursuing what freedom means to you. By understanding your boundaries and prioritizing your needs, you'll stay aligned with your vision and values and grant yourself the freedom to truly thrive.πͺ
ππ§ ππ‘π’π¬ ππ©π’π¬π¨ππ
Define what freedom looks like for you (6:00)
Time block your energy (14:40)
Allow yourself to be vulnerable enough to give feedback (22:45)
Understand your commitment capacity (31:20)
ππ¨π§π§πππ π°π’ππ‘ ππ¬π‘π₯ππ² ππ¨π±
ππππ¬π’ππ: https://www.sprouthr.co/
ππ’π§π€πππ’π§: https://www.linkedin.com/in/ashleyncox
Our mission for Female Founder Unplugged is to impact 1000 female entrepreneurs every season, and we need your help to do that.
Please subscribe to the show, and share your favorite episodes with anyone you feel could benefit. We are growing a powerful community here, and everyone is welcome. Together, we can pave a path to giving more women a seat at the table, and providing opportunities for financial independence.
