Pause to Remember: Providers Sharing Loss Stories
19. Meditation for a scattered mind or distracting emotions
Mindfulness Practice
Do you ever feel like your mind is scattered or you're distracted by your emotions?
Meditation is one mindfulness practice to help you redirect your awareness to the present moment.
Here is a meditation for when you feel like your mind or emotions are getting the best of you.
You can listen to this mindfulness practice in your call room, car, bedroom, gym, or anywhere else.
Resources:
- Virtual Support Group for Healthcare Providers after pregnancy and infant loss
- Private Facebook Group-Grief Support Group for Healthcare Providers
- Free eBook - A Guide After Pregnancy & Infant Loss
- FREE Yoga with the Pause to Remember Community
Where to find Pause to Remember
Support Pause to Remember - "Buy a Latte"
- Want to donate to help support this podcast, the virtual support group, and other resources that are offered for free? Click here.
Other
Be a guest on the Pause to Remember Podcast, complete this form
Pause to Remember - Website, Instagram, Facebook, YouTube, Pinterest
Amy Pelkey, MSN, CRNA, RYT-200 - Speaker at conferences & website
Support Pause to Remember by donating
Mindfulness Practice
Do you ever feel like your mind is scattered or you're distracted by your emotions?
Meditation is one mindfulness practice to help you redirect your awareness to the present moment.
Here is a meditation for when you feel like your mind or emotions are getting the best of you.
You can listen to this mindfulness practice in your call room, car, bedroom, gym, or anywhere else.
Resources:
- Virtual Support Group for Healthcare Providers after pregnancy and infant loss
- Private Facebook Group-Grief Support Group for Healthcare Providers
- Free eBook - A Guide After Pregnancy & Infant Loss
- FREE Yoga with the Pause to Remember Community
Where to find Pause to Remember
Support Pause to Remember - "Buy a Latte"
- Want to donate to help support this podcast, the virtual support group, and other resources that are offered for free? Click here.
Other
Be a guest on the Pause to Remember Podcast, complete this form
Pause to Remember - Website, Instagram, Facebook, YouTube, Pinterest
Amy Pelkey, MSN, CRNA, RYT-200 - Speaker at conferences & website
Support Pause to Remember by donating