Trust The Process
Welcome to “Trust The Process” , the podcast where we delve into the transformative journey of our clients, exploring their highs, lows, and everything in between as they navigate through their remarkable body transformations. Join us in each episode as we dive deep into the intricate layers of fitness, mindset, training, and nutrition, providing valuable insights, expert interviews, and practical tips to guide you on your own path to wellness. Embrace the journey, trust the process, and embark on a transformative adventure towards a healthier, happier and more confident you."
Trust The Process
"Unexpected turn of events: A serious ski accident disrupts Garrett’s progress.”
In today’s episode we have the pleasure of sitting down with our online coaching client Garrett, who traveled to London all the way from California to discuss and share his experience of his weight loss journey on our program.
Garrett started with us back in May 2023 at 222 pounds, and had a goal of getting down to 200 pounds.
By August 2023, just three months into the program, he achieved this goal and continued to lose weight, going below 200 pounds by October.
Everything was going extremely well until December 24th of that year when Garrett had a skiing accident that left him with a torn rotator cuff that required surgery a month later.
Despite the injury, Garrett continued his fitness routine post-surgery, returning to the gym for a light cardio routine and gradually incorporating light strength training. He also managed to maintain a consistent weight loss by adhering to his newly established nutrition and lifestyle habits that were manageable and sustainable.
In this conversation, Garrett also shares his previous attempts to achieve his goals which included a very rigid and unsustainable “Protein Bar diet” that left him with no energy and at a place where he regained a lot of the lost weight very quickly.
Tune in and enjoy Garrett’s inspiring journey of hiss success against the odds.
