There's so much to say, but here is why I stick with meditation nowadays. It is probably the most useful skill I carry with me.
01:26 intro
04:17 benefits
07:00 processing triggers
09:50 choosing your emotions
11:30 pointers
#meditation #spirituality #selfcare
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INSTAGRAM: / starlyteproductions
TIKTOK: / starlyteproductions
SPOTIFY: https://open.spotify.com/show/2V3zAHI...
There's so much to say, but here is why I stick with meditation nowadays. It is probably the most useful skill I carry with me.
01:26 intro
04:17 benefits
07:00 processing triggers
09:50 choosing your emotions
11:30 pointers
#meditation #spirituality #selfcare
- - - - - - - - - - - - - - - -
INSTAGRAM: / starlyteproductions
TIKTOK: / starlyteproductions
SPOTIFY: https://open.spotify.com/show/2V3zAHI...