Ep 48: Sabine Christelli - Optimize your sleep with science backed micro steps

In this episode we’re talking about how to optimize your sleep with science backed micro steps.


Sabine Christelli is a holistic sleep and deep neuro rest scientist, a podcaster, speaker and facilitator.


Sabine has a Bachelor of Science in biochemistry & immunology, has a graduate research certificate in Sleep Research. She is an NLP Master Practitioner, Hypnotherapist and Internationally trained Kundalini Yoga teach specialising in breathing.


Topics Discussed:

What prevents good sleep

How to switch off and go to sleep

Sleep cycles and the effect on waking times

Retraining your mind for healthy sleep


Connect with Sabine Christelli:

https://www.sabinechristelli.com

https://www.instagram.com/sleephealthplus

https://www.youtube.com/c/SabineChristelliYogaMeditationNLPHypnosis/videos

https://www.facebook.com/womenswholisticyoga/

https://www.linkedin.com/in/sabine-christelli/

https://sleepeasy.podbean.com/

https://linktr.ee/Inspiration

https://x.com/sleephealthplus

• Free download of meditation to wake up with confidence! The best way to start and gather aligned passionate action and then have the energy to learn the unwinding way for deep neuro restful sleep that has you wake up feeling refreshed:

https://www.sabinechristelli.com/product-category/meditation/

hello@sabinechristelli.com


Connect with Toni Everard:

https://www.tonieverard.com

https://www.linkedin.com/in/tonieverard/

https://www.facebook.com/tonieverardcoaching

https://www.youtube.com/@ToniEverard


Links and Resources:

Join The Coaching Circle Insiders: 

https://www.tonieverard.com/tcci