Many moms experience mental health shifts in their baby’s first year. Not only are there huge hormonal shifts, but moms may experience feelings of guilt or shame if feeding doesn’t go as planned.
In this episode, Elisabeth Emmerich, MA, LPCC, LPT and I discuss how infant feeding—whether breastfeeding, formula feeding, or a combination of both—affects a mother's emotional well-being and overall mental health. Elisabeth gives you tips and exercises that you can easily implement when feeding or motherhood feels tough. Tune in for this episode because your mental health matters!
Interested in learning more about Elisabeth?
Feeling guilt about using baby formula? Get my free guide to overcome formula guilt.
Walking down a formula aisle can feel overwhelming. Let me help you find a great formula for your baby without the stress.
Connect with Erin:
Many moms experience mental health shifts in their baby’s first year. Not only are there huge hormonal shifts, but moms may experience feelings of guilt or shame if feeding doesn’t go as planned.
In this episode, Elisabeth Emmerich, MA, LPCC, LPT and I discuss how infant feeding—whether breastfeeding, formula feeding, or a combination of both—affects a mother's emotional well-being and overall mental health. Elisabeth gives you tips and exercises that you can easily implement when feeding or motherhood feels tough. Tune in for this episode because your mental health matters!
Interested in learning more about Elisabeth?
Feeling guilt about using baby formula? Get my free guide to overcome formula guilt.
Walking down a formula aisle can feel overwhelming. Let me help you find a great formula for your baby without the stress.
Connect with Erin: