4: What to Do if Your Ex Immediately Went on the Dating Apps (And Advice to Stay off the Apps)

If your ex immediately went on the dating apps after your break up,  you're already doing better mentally and emotionally than they are. This episode dives into the fact that they aren't over you, it's an unhealthy coping mechanism because they miss your presence, and inspiration for you to stay off the apps immediately after a breakup and to focus on dating yourself instead <3
 
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