WTF Do I Do Now?
F*ck his cheating, infidelity and hidden p*rn use. You deserve better.
We're diving into what Betrayal Trauma really is and how to heal. I'm not here to tell you to give him chance after chance. I'm here to help you love yourself more than him so you can move on.
Hosted by Mandy, a certified trauma-informed and women's empowerment life coach who left the relationship, this podcast is to raise awareness and educate society about the research behind betrayal trauma, infidelity, and the harms of p*rn.
You can follow along for more resources on TikTok and Instagram:
https://www.tiktok.com/@wtfdoidonowcoaching?lang=en
https://www.instagram.com/wtfdoidonowcoaching/
Email: mandy@wtfdoidonow.com
WTF Do I Do Now?
8: How to Love Yourself More <3
There is a saying that goes "Time heals all wounds" but I disagree. Time doesn't heal wounds. We don't magically wake up one day and all our pain is gone... Learning to love ourselves and using that as motivation to create positive change in our life heals wounds.
Society conditions us to look at all the negative aspects of ourselves, but what happens if we rebel and start to radically love and accept ourself? When we learn to love ourselves, everything in our life starts to positively change. This is where the magic happens.
In this episode, I talk about different techniques you can do for as little as 10 minutes a day to start to love yourself.
Instructions to add your screen time to your iPhone:
1. Touch and hold on the Home Screen to enter edit mode
2. Select the + icon in the top left corner
3. Scroll down to the list of apps and search for Screen Time
4. Choose the level of detail you want
5. Select Add Widget
Follow along for more resources
- TikTok
- P*rn addiction recovery resource: Click here
**Please subscribe and rate the show so the algorithm can help more girls find this resource and know they aren't alone in their healing journey from his cheating, p*rn use, etc.! <3