How To Handle Stress in Healthy Ways- Episode 11

Feeling overwhelmed, or like you're constantly on edge? You're not alone! Stress is a common experience, but it can wreak havoc on our minds and bodies. In this podcast, we'll delve deep into the world of stress, exploring:

• What stress actually is (and why it's not all bad!)
• How stress manifests in our bodies 
• Practical and healthy strategies to manage stress, so you can feel calmer, more focused, and in control.

Yoga instructor and sensory awareness advocate Janie Watkins unpacks  the science behind stress, explains  effective coping mechanisms, and equips us with the tools to navigate life's challenges with greater resilience. Let's go from feeling stressed out to feeling empowered!